User's Guide to Nutritional Supplements: Become an Expert on What Nutritional Supplements Can Do for Your Health

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Amazon Sales Rank: #1255368 in Books Published on: 2003-03-01 Original language: English Number of items: 1 Binding: Paperback 336 pages

About the Author Editor Jack Challem is a leading American health writer and the editor of The Nutrition Reporter newsletter. His scientific articles have appeared in "Medical Hyptotheses", "Free Radical Biology and Medicine", and the "Journal of the National Cancer Institute.

Customer reviews more useful 2 of 3 people found this review helpful. JD does not cover all LAROCQUE simply not updated to the athletes and does not cover pain and majoity SUPL information. Does not help me at all, a waste. Read 1 comments ...