The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives readers a complete program to go from exhausted to energized.

Amazon Sales Rank: #449772 in Books Published on: 2011-05-01 Original language: English Number of items: 1 Binding: Paperback 256 pages

About the Author Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit

More useful customer on 45 of 49 people found this review helpful. A kind of work I enjoyed Hack By Jonathan another author's books, but it disappoints. What is mostly lacking is a critical eye to what is included - you have a feeling that to achieve its 150 part article the author has included a lot of questionable treatments and methods, without watching them carefully (eg weightlifting supplements that have proven to have serious side effects effectss (even the boys' T-nation "stopped taking them), hormone therapy for men, the term" subluxation ", which used to be prevalent in chiropractic medicine, but was abandoned by most ethical chiropracters). And while the writing style is breezy at times even amusing, is a bit "also dropped the name (and business friends'). All in all, what goes through a hasty effort to churn out another bestseller. 13 of 14 people found this review helpful. The Human Energy Bible! By Julio Punch to go through life full of energy, with an optimistic attitude is something we all want this book by Dr. Jonny Bowden will give you 150 strategies to get more energy in your life. I found some of Bowden and other books, because they are well written, the language that you and I can understand, he explains why some foods, supplements, etc., may or may not work for you. This is certainly the book. Above all, his books are fun to read, because he has a fine sense of humor. The book is printed on durable paper, has some nice pictures and good layout. The strategies in the book include food and nutritional supplements that you can, take this information up about half of the book. There are short pieces on exercise, improve your sleep, organize your living space and how to detox your body. The bulk of the information is a basis in science, with minor excursions into topics such as acupuncture and Feng Shui. All in all this is an excellent guide and updates for anyone interested in health and wellness 8 of 9 people found this review helpful. However, I did everything wrong! By Stu Henderson I am on track so the only thing I have energy. Although I am in the world of fitness, I still like my ice cream, from time to time. Jonny book made me see things from a different perspective and pay attention because I was tired and not able to run all day. I love this book and it's nice to take with me to keep me focused! See all 19 customer reviews ....