Food and Nutritional Supplements: Their Role in Health and Disease

Consumer interest in diet and nutritional supplements is increasing dramatically. This book is designed to meet the needs of those professionals who are called upon to advise patients and the general public. It provides a valuable text for those who are researchers or decision-makers in the food and pharmaceutical industries. The text presents a thorough account of this topical subject and enables the reader to appreciate the functions of nutrients in health and common disease states, to understand the current debates over the roles of nutrients and supplements in the diet, and to answer those questions frequently asked by patients and consumers.

Amazon Sales Rank: #5494191 in Books Published on: 2001-09-06 Original language: English Number of items: 1 Dimensions: .56" h x 6.14" w x 9.21" l, 1.07 pounds Binding: Hardcover 213 pages

Review From the reviews: "This book is recommended because each of the contributors has provided a concise but comprehensive coverage of the latest developments in our understanding of nutrition in relation to food and nutritional supplements. Therefore, an informed view has been created by the editors as a basis when making decisions about healthy eating or the use of dietary supplements." (Advances in Food Science, Vol. 24 (3), 2002) "The purpose of this book is to examine the phenomenon of self medication with nutritional supplements from both a biological and psychological perspective. … This book is designed to meet the needs of those professionals who are called upon to advise patients and the general public. It also provides a valuable text for those who are researchers or decision makers in the food and pharmaceutical industries." (Food Trade Review, Vol. 72, February, 2002)

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Nutricures: Foods & Supplements That Work with Your Body to Relieve Symptoms & Speed Healing

Among natural therapies, nutritional remedies—foods and supplements—remain the most popular choices by far. It’s easy to understand why: They’re readily available, easily affordable, and virtually free of side effects. But choosing the best remedy for a particular condition can be a challenge even for nutrition-minded consumers. Which is more effective, foods or supplements? What’s the proper dosage? Can certain nutrients negate each other or interfere with medications?NutriCures answers these and other questions as it reveals the most potent healing nutrients for a host of health concerns, including back pain, dry eyes, insomnia, psoriasis, and sinusitis. Turn to NutriCures for: • unbiased reporting of the "state of the science" in nutritional therapy• practical strategies for getting the most from healing foods and supplements• clear dosage instructions, plus vital information on possible nutrient-drug interactions 

Amazon Sales Rank: #951560 in Books Published on: 2010-04-13 Released on: 2010-04-13 Format: Bargain Price Number of items: 1 Binding: Paperback 416 pages

About the Author ALICE FEINSTEIN has been writing and editing health books for more than 20 years. PREVENTION is the #1 healthy lifestyle brand and the 15th largest magazine in the nation, with more than 11 million readers.

Most helpful customer reviews 7 of 7 people found the following review helpful. Informative and Well Researched By Dr. Susan Taylor Comprehensive and easy-to-use, Nutricures delivers information -- emphasizing foods and supplements--for the common conditions that arise during our life cycle. A complete food and supplement manual, utilizing scientific validation from experts in their prospective fields, this book is a valuable information guide for anyone interested in total health.It is also worth mentioning that this book is organized and written to make information accessible to both lay people as well as health care providers.The chapters are organized alphabetically and include nutrient prescriptions for conditions ranging from aging and attention deficit disorder to weight problems and wrinkles . . . with over 50 conditions identified in between. You also get information from over 50 leading experts in their perspective fields of practice and research. Alot of book for the money. A well done manual long overdue. 4 of 4 people found the following review helpful. Excellent Resource for Everyday Health Care By D. Yost "Nutri-Cures" is a must-have resource for self care. It's an informative, well-written, and well-researched guide that tells you what to eat and what supplements to take to help avoid and treat the myriad health issues common today, such as diabetes, heart disease, celiac, cancer, and depression. The prescriptive advice on Alzheimer's disease is most interesting. It's the best book on food, supplements and disease to come out in years. 1 of 1 people found the following review helpful. good ideas for a healthier life By Lady Judith Lots of good ideas MOST of us need to be happier and healthier. A lot of good tips to help dump a lot of daily blues and stress just by eating better. JUST use your good sense and this book. See all 4 customer reviews...

Naturopathic Nutrition: A Guide to Nutrient-Rich Food & Nutritional Supplements for Optimum Health

From two leading authorities in naturopathic clinical nutrition comes this consumer-health and patient-care book, diagnosing the dangers of our modern low-fibre and high-carbohydrate diet, while prescribing an optimum diet of nutrient-rich food and supplements for better health. The authors identify the nutritional deficiencies and dependencies caused by our 'junk-food' diet that lead to malnutrition and other serious dietary diseases and disorders. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. For individuals with nutrient deficiencies and dependencies, they recommend appropriate vitamin, mineral, essential fatty acid, and amino acid therapy.The book features a 12-step program for developing an individualised diet and a 30-page analysis of the nutrient content of common foods. This collaboration between Dr Abram Hoffer (MD) and Dr Jonathan Prousky (ND) offers a unique complementary and alternative approach to good nutrition.

Amazon Sales Rank: #341178 in Books Published on: 2006-03 Original language: English Number of items: 1 Dimensions: .1 pounds Binding: Paperback 350 pages

About the Author Dr. Abram Hoffer is a founding father of the complementary and alternative health movement. His pioneering research in vitamin B-3 and vitamin C therapy for diseases and disorders inspired Nobel laureate Linus Pauling to publish his ground-breaking Vitamin C and the Common Cold and How to Live Longer and Feel Better. Dr. Jonathan Prousky is Asst. Prof. of Clinical Nutrition and Chief Medical Officer at The Canadian College of Naturopathic Medicine. He graduated from Bastyr U. in Seattle and completed his training at National Naturopathic College in Portland, Oregon.

Most helpful customer reviews 8 of 8 people found the following review helpful. Great for reference, or to sit down and read. By AE I picked this book up at the library thinking I might have a skim or two over it, but found it so interesting I've actually read it cover to cover. The authors write in clear tone and voice, simple language, and break each chapter up into multiple sections. I do plan on buying it now, and I think it will be very handy for reference.Some of the information presented can be a bit redundant, but in general this is an excellent introduction to the nutrition from a naturopathic perspective, and indeed the naturopathic movement as a whole (since it is so focused on preventative care). There are many specific examples in each chapter of patients', whom either of the authors have seen, experiences.I didn't pick this book up to diagnose myself of any condition, or to treat anything in particular, but I have taken the advice of the book and implemented a few changes to my diet and supplementation habits. I am already a very clean eater, and a believer in naturopathic medicine, yet I found plenty of things I need to work on. I am now taking a B complex vitamin daily, and have seen my energy increase and my appetite decrease. I have also started taking ECPO (enteric coated peppermint oil) after eating large meals or potentially problematic foods, and have had good experiences so far with that.Overall I would recommend this book to anyone who is looking to make some changes to their own eating patterns, or anyone who is looking to broaden their knowledge of the naturpathic movement. See all 1 customer reviews...

Natural Flavonoids as Dietary Supplements for Weight Loss and Healing of Obesity Related Diseases (Journal of Personalized and Systems Medicine)

Obesity is closely associated with other diseases including type 2 diabetes, cardiovascular disease, atherosclerosis, and cancers. Natural flavonoids are promising dietary supplements for weight loss and treatment of obesity-related diseases, as they have antioxidant, anti-inflammatory, anti-allergic, and anticancer activities. These products are beneficial for weight loss and healing diabetes, metabolic syndrome, and renal diseases. They can decrease blood pressure and reduce cardiovascular risks in overweight men and postmenopausal women. Certain processing methods and the combination with other interventions can make them more effective. Most of the flavonoids are extracted from natural herbs. It is necessary to know which parts to use and how to process these herbal products to have the best effects for the purposes of weight loss and healing relevant diseases. Certain combination of bioactive components, and certain diet patterns can have continued effects on weight loss. Excerpts: “… are known to be beneficial for healing diabetes in some animal models of obesity and metabolic syndrome…. These results show that … contents may help relieve the severity of diabetes, metabolic syndrome, and renal diseases.” “… are known to alleviate arterial stiffness, an indicator of cardiovascular risks. … central arterial stiffness was remarkably reduced. In addition, systolic blood pressure was also decreased. … These results suggest that oral supplement of … may help decrease blood pressure and central arterial stiffness, and thus reduce cardiovascular risks.” “Diets with the … also decreased the levels of serum triglyceride and cholesterol. However, such diets increased the concentration of high-density lipoprotein (HDL)-cholesterol, which is beneficial to health. These results suggest that the extracts of … may have an anti-obesity effect. These extracts can reverse the effects of high-fat diets, and regulate the body weight, adipose tissue weight, and serum lipid contents.” “Pancreatic lipase activity plays an important role in obesity. Studies have shown that oral administration of … can inhibit the absorption of excessive lipid into the body, and reduce the triglyceride (TG) level in plasma. In addition, … can suppress the adipocyte differentiation in a dose dependent manner.… These … have been found to be more effective in inhibiting lipid absorption and differentiation of adipocytes, compared with the effects of their glycosides.” “… can increase the fat-free mass (FFM) and muscle mass index in obese postmenopausal women…. compared to … alone, the combination of … may lead to significant improvements in body composition parameters. Such combination can help reduce risks of cardiovascular disease in obese postmenopausal women.” “… is one of the most abundant flavonoids. …It has been produced as a dietary supplement. … It has anti-histamine and anti-inflammatory effects. Activators of … targeting certain tissues have been considered potential treatments for obesity and obesity-related type 2 diabetes. Inhibitors of … have been considered as anticancer candidates. … inhibitors may be useful in the treatment of rheumatoid arthritis.” “It can strengthen the body’s defensive system against infections and common cold.… extracts from … significantly inhibited weight gain and accumulation of visceral fat…. Such effects did not affect the food intake.… It is the component responsible for suppressing the body weight gain and the accumulation of visceral fat weight. In addition, it could significantly decrease blood glucose levels…. is an essential regulator of energy homeostasis.”

Amazon Sales Rank: #545056 in eBooks Published on: 2009-03-22 Released on: 2009-03-22 Format: Kindle eBook Number of items: 1

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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies. Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: ?How omega-3 and exercise may help those suffering from Alzheimer's ?Current information on the latest drug therapies for treating AIDs ?What you need to know about H1N1 virus ?Nutritional information for combating prostate cancer ?Leading research on menopause and bio identical hormones ?And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to specialty stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

Amazon Sales Rank: #797 in Books Published on: 2010-10-05 Released on: 2010-10-05 Original language: English Number of items: 1 Dimensions: 1.80" h x 8.50" w x 10.90" l, 4.40 pounds Binding: Paperback 904 pages

About the Author Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.

Most helpful customer reviews 56 of 61 people found the following review helpful. Comprehensive By Maria I've got the third edition, and with over five million copies sold, this book is one of the most read texts on nutritional health. I say "text" because it measures in at a good inch and three-quarters thick. Written by a certified nutritionist and a bona-fide MD, it is neatly divided up into three parts.Part I, a quarter-inch thick discusses the basic principles of health and nutrition. This section lists and explains the various kinds of nutrients and food supplements.Part II, by far the biggest section of the book measuring in at an inch and a quarter, provides the reader with an A-Z listing of many common disorders (such as backache or diabetes) and what you can do about them from a nutritional point of view.The book ends with Part III, the last quarter-inch of the book, which is devoted to traditional therapies and conventional treatments that can be used along with a nutritional support. Here you'll find info on treatments such as chiropractic, massage therapy, color therapy, and so on.I have to say, I was pretty impressed with the amount of info contained in this book and I can definitely recommend it to anyone who is looking for a good nutritional reference book to put on their shelf when questions arise. Additionally, is also might give readers ideas of other types of therapies they could try for various medical problems. Other health titles I can recommend also include The 5-Minute Plantar Fasciitis Solution for people who have trouble with chronic plantar fasciitis. 387 of 461 people found the following review helpful. time to wake up... By S. Castellano there is a ton of information in this book about remedies for various ailments, which is why i was tempted to keep it. however, every time i turned a page, i stumbled on more outdated, cringe-inducing, food-pyramid-era misinformation, such as, saturated fats like coconut oil increase your risk of heart attack, and you should have corn oil or canola oil instead. (seriously?!) it doesn't recommend sucralose (splenda), but says it's "metabolically inert" and would work well for diabetics. no mention of the fact that this stuff was originally meant to be a pesticide. oh, and go ahead and eat that plastic "food" -- margarine in a tub -- because we wouldn't want to get fat on butter...and while you're at it, stock up on low-fat dairy products (made by those nice food manufacturers), which have had all the nutrients sucked out of them. if the author had taken the time to look into the latest nutritional research, she would realize all of this "common knowledge" was basically propaganda that is now being debunked. coconut oil, for example, is one of the best foods you can give your body, but the corn oil industry was responsible for vilifying it to beef up their own profits. all the research is out there, but despite the fact that this is the "updated" 2010 edition, you're not going to get anything cutting-edge here. expect more of the same old regurgitated B.S. we've been fed for the past several decades, information that has served to make us a nation of fat, sick, misinformed people. a book that presents itself as the gold standard of nutritional healing can't get up to speed with information i can find in a simple google search? that's either laziness, or more propaganda. either way, i rate that a fail. 19 of 20 people found the following review helpful. Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Sup By Kennedy By Phyllis A. Balch, C.N.C, 5th edition (Avery Publishing Group, 2010)This book contains an abundant amount of information on how to improve one's health and alleviate symptoms. This book is sectioned into three main parts: Elements of Health, The Disorders, and Remedies and Therapies. The Elements of Health section provides a very thorough understanding of the basics of:

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

Amazon Sales Rank: #200557 in Books Published on: 2008-12-01 Original language: English Number of items: 1 Dimensions: .88" h x 7.86" w x 9.96" l, 2.37 pounds Binding: Paperback 304 pages

About the Author Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. He lives in Woodland Hills, CA. Visit http://www.jonnybowden.com.

Most helpful customer reviews 54 of 60 people found the following review helpful. Kind of a Hack Job By Jonathan I enjoyed the author's other books, but this one disappoints. What is mostly lacking is a critical eye to what's included--you get the sense that in order to reach his 150 item quota, the author's included a lot of dubious treatments and approaches without researching them very carefully (e.g., weight lifting supplements that have been shown to have serious side effectss (even the guys on "t-nation" stopped taking them), hormone replacement for men, the "subluxation" concept that used to be prevalent in chiropractic medicine, but has been abandoned by most ethical chiropracters).And while the breezy writing style is still sometimes fun, there's a bit too much name dropping (and promotion of friends' businesses). Overall, what comes through is a rushed effort to crank out another best-seller. 15 of 16 people found the following review helpful. The Human Energy Bible! By Julio Punch To go through life full of energy, with an optimistic mindset is something we all want. This book by Dr Jonny Bowden gives you 150 strategies to get more energy into your life. I enjoyed several of Bowden's other books because they are well written, in language you and I can understand, he makes clear why certain foods, supplements, etc will or will not work for you. This certainly applies to this book. Above all his books are fun to read because he has a nice sense of humour. The book is printed on durable paper, has some nice illustrations and an excellent lay-out.The strategies included in the book include foods and supplements you can take, this information takes up about half of the book. There are shorter sections about exercise, improving your sleep, organizing your living space and how to detoxify your body.Most of the information has a basis in science, with some small excursions into subjects like acupuncture and Feng Shui. All in all this is an excellent and up-to-date guide for anyone interested in health and fitness. 9 of 10 people found the following review helpful. Excellente Information, easy to put to practice By Atenaide V. Excellent book, since I've started reading it I haven't been able to stop. It's a reference guide, you don't have to read the chapters in order, the information is presented in an informal language yet very accurated. Many easy tips to follow and encouraging ways to get more energized and achieve your goals of a better and healthier life. See all 19 customer reviews...

The Natural Testosterone Plan: For Sexual Health and Energy

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of andropause--male menopause--and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of the middle-age stage in male development of andropause, which is comparable to women’s menopause, is hampered by the lack of a clear understanding of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--the gradual drop that is quite normal--is being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. In The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how safe, naturally occurring phytoandrogens--plant medicines that contain male hormones--can remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application.

Amazon Sales Rank: #30035 in Books Published on: 2007-04-03 Released on: 2007-04-14 Original language: English Number of items: 1 Dimensions: .41" h x 6.04" w x 8.92" l, .59 pounds Binding: Paperback 192 pages

Review “Stephen Buhner combines scientific research, traditional knowledge, and personal experience into what may be one of the most important books available on men’s health today. He primarily explores the little-known territory of men’s hormonal changes during midlife--a transition in men’s life that has unfortunately been largely ignored, often denied by modern medicine--and offers simple, sensible solutions to help men navigate this important cycle of their lives.” (Rosemary Gladstar, founder of United Plant Savers and author of Herbal Healing for Women )"This book is superbly laid out in easy-to-understand language to get you back on track, complete with dosages, possible herb/drug interactions, and availability." (Rahasya Poe, Lotus Guide, July-Aug. 2007 )"[Buhner] blends scientific research, traditional knowledge, and personal experience. The solutions he offers to help men maintain testosterone levels are very natural . . . " (The American Herb Association, Vol. 22:3, Sept 2007  )"This book is very educational, informative, and well-organized. If the reader has little understanding of hormone changes, this book explains it in terms anyone can understand. One the other hand, if the reader is a health professional looking for alternatives for their patients, the book also speaks to them. This is a good reference book to keep alongside the health and gardening volumes on your bookshelves." (Curled Up with a Good Book, Dec 2007 ) From the Back Cover HEALTH / NUTRITION “Stephen Buhner combines scientific research, traditional knowledge, and personal experience into what may be one of the most important books available on men’s health today. He primarily explores the little-known territory of men’s hormonal changes during midlife--a transition in men’s life that has unfortunately been largely ignored, often denied by modern medicine--and offers simple, sensible solutions to help men navigate this important cycle of their lives.” --Rosemary Gladstar, founder of United Plant Savers and author of Herbal Healing for Women The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the reduced testosterone levels endemic in aging men--a gradual drop that is quite normal--is being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. In The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need to take action to maintain their testosterone levels as they age and explains how safe, naturally occurring phytoandrogens--plant medicines that contain male hormones--can remedy the depletion caused by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application. STEPHEN HARROD BUHNER lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include The Secret Teachings of Plants and Sacred Plant Medicine. He lives in New Mexico. About the Author Stephen Harrod Buhner lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include The Secret Teachings of Plants and Sacred Plant Medicine. He lives in New Mexico.

Most helpful customer reviews 46 of 52 people found the following review helpful. Should be part of every herbal practitioner's library By Dr. Glenn B. Gero With every book on herbal therapy I'm able to learn something new. Stephen Buhner's book not only refreshed what I may have forgotten, but introduced me to some enlightening efficacious therapies which may profoundly enable me to assist the many men, that seek my naturopathic service, who are afflicted with loss of virility and sexual vitality as well as those who have compromises in prostate health.Additionally, Buhner backs up his research with credible scientific data, in a concise and understandable manner, that any reasonably intelligent person could comprehend.Dr. Glenn GeroHolistic Naturopathic CenterClifton, NJ 21 of 23 people found the following review helpful. Good By A. Crisp Good fairly in depth book on Testosterone which is easy to read, giving details on the role of testoterone in the male body, the rise of estrogen and estrogen copiers that are found every where in the modern world how they taking a toll on mens health and longtivity. The book gives good details on natural testosterone sources, herbs that increase testosterone in the body, herbs that reduce estrogen effects on and in the body. 19 of 21 people found the following review helpful. Lotus Guide review By Rahasya Poe The Natural Testosterone Plan: For Sexual Health and EnergyBy Stephen Harrod BuhnerLet's face it; we no longer live in the same world our parents did. Food additives and preservatives, environmental pollutants, pharmaceuticals--the list seems to go on forever with things that affect our natural balance. It was encouraging to see that there are naturally occurring phytoandrogens (plant medicines that contain male hormones) that counteract the effects of testosterone depletion. This book is superbly laid out in easy-to-understand language to get you back on track, complete with dosages, possible herb/drug interactions, and availability.Rahasya Poe, Lotus Guide, www.lotusguide.com See all 10 customer reviews...

The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Amazon Sales Rank: #1212538 in Books Published on: 2011-03-01 Original language: English Number of items: 1 Dimensions: .70" h x 7.20" w x 8.40" l, .88 pounds Binding: Paperback 160 pages

About the Author Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.

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Stopping the Clock: Longevity for the New Millenium

Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.

Amazon Sales Rank: #1218277 in Books Published on: 2002-07 Original language: English Number of items: 1 Dimensions: .94" h x 6.38" w x 8.86" l, 1.39 pounds Binding: Paperback 496 pages

From the Inside Flap Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores. About the Author Ron Klatz is a Basic Health Books author.

Most helpful customer reviews 24 of 25 people found the following review helpful. EXCELLENT LONGEVITY HANDBOOK By Pieter The science of longevity & anti-ageing medicine are making such rapid strides that this book, published in 1996, might not be on the cutting edge as far as the latest nutrient research is concerned. However it still deserves 5 stars for its in-depth treatment of all the major issues and nutrient discoveries up to 1996 and for its readable style.Klatz and Goldman deal with theories of aging, the natural hormones (melatonin, DHEA, hGH etc.), the miracle minerals and vital anti-oxidants, exercise, nutrition and how to handle stress. It's important to note that an anti-aging lifestyle is not only designed to extend one's life, but also to ensure a healthy, happy and quality existence at any age.The chapter on the pioneers of anti-aging medicine and their personal secrets of longevity are particularly interesting and informative. The exercise section is very well illustrated and there are a couple of other graphs and figures to illumine the text.The book contains a glossary, appendices on anti-aging specialists, institutes, research and educational organizations, an extensive bibliography and a thorough index.I would also like to recommend "The Superhormone Promise" by William Regelson and "Renewal" by Timothy J. Smith. These three books together will make you an anti-aging expert. Just remember to apply this good advice! 15 of 19 people found the following review helpful. A comprehensive simplified guide to staying young By A Customer While simplistic and less then scientific at times, this book gives a good coverage to the new rising anti aging supplements. The book is a good start up point for the reader to extend their personal research from. The text as said is less then scientific but then again what percentage of the readership would be able to follow it if it was. As common ground text goes this is quite a good one, giving you food for thought and some general understanding. 13 of 19 people found the following review helpful. Use it or Lose it! By A Customer I read "Grow Young with HGH" along with "Stopping the Clock". Stopping the Clock gives you the information about HGH and its other ant-aging associates which can make it synergistic. I reviewed the different HGH products out there and came up with what I thought was the best HGH product on the line and I was NOT dissapointed! I lost fat and gained muscle along with better concentration and energy. Thank you Dr. Klatz for the information! See all 6 customer reviews...

Health Care Fraud and Abuse: Practical Perspectives, 2005 Cumulative Supplement

2005 update to Health Care Fraud and Abuse: Practical Perspectives, published by BNA Books. The 2005 Cumulative Supplement to Health Care Fraud and Abuse: Practical Perspectives has been updated to include critical new information on: the new compliance responsibilities applicable to all providers and suppliers set forth in the Office of Inspector General’s (OIG’s) Supplemental Compliance Program Guidance for Hospitals, and a detailed analysis of the compliance obligations applicable to manufacturers and others in the pharmaceutical industry; the new Medicare Advantage program and recent fraud and abuse enforcement efforts in the managed care context; the OIG's new acceptance of certain gainsharing arrangements and the subsidy of physician malpractice insurance: what works and what doesn't; the latest developments in director and officer liability including new risks in connection with executive compensation matters; the beginning of fraud and abuse enforcement under the Medicare Prescription Drug, Improvement, and Modernization Act; the potential liability for counsel rendering opinions regarding tax-exempt status for tax-exempt health care providers in connection with bond offerings; the physician relocation arrangements that have survived a government investigation (so far); the Securities and Exchange Commission’s (SEC’s) new position that may require disclosure of government investigations to correct prior SEC filings even when the "incorrect" document was not prepared for disclosure; and new state law mandating compliance programs.

Amazon Sales Rank: #6070159 in Books Published on: 2005-12-15 Binding: Paperback 792 pages

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The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. "The Performance Zone" solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling mjuscles during and after sports acitivity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

Amazon Sales Rank: #818534 in Books Published on: 2004-04 Original language: English Number of items: 1 Dimensions: .34" h x 6.12" w x 9.08" l, .45 pounds Binding: Paperback 132 pages

About the Author John Ivy, Ph.D., is a professor and head of the Department of Kinesiology and Health Education at the University of Texas. He is a world-renowned expert on the role of nutrition in exercise performance. He has published over 150 research papers and review articles. Robert Portman, Ph.D.is president and director of research for PacificHealth Laboratories, a leading nutrition technology company. He has been a pioneer in developing nutritional products that can improve exercise performance and recovery.

Most helpful customer reviews 55 of 57 people found the following review helpful. Fills an Important Need By A Customer There are many books about sports nutrition, but very few that focus specifically on nutrition during exercise. In fact, to my knowledge there were none until this one came along. The Performance Zone, written by exercise physiologist John Ivy, Ph.D., and biochemist Robert Portman, Ph.D., fills a major informational void by providing athletes in all sports with detailed guidelines for fueling their bodies during training and competition.The authors define "the performance zone" as a time interval that begins 30 minutes before exercise and ends 15 minutes after exercise. "Science clearly shows that the right combination of fluid and nutrients consumed within the Performance Zone will help you improve your athletic performance far more than the latest high-tech equipment or training device," they write. Ivy and Portman poured through hundreds of published research studies to determine exactly what and how much athletes should consume within this time period and on what kind of schedule.Before they get to the practical recommendations, which make up the bulk of the book, the authors provide some interesting background on what happens inside the body during exercise and how "nutritional intervention" can help athletes prepare their body for activity, achieve optimal performance during the workout or competition, and recover quickly and thoroughly afterward.Not surprisingly, Ivy and Portman conclude that a well-formulated sports drink is far superior to water or any other "natural" food or drink for use immediately before and during exercise. In Chapter 6, they attack the myth that all sports drinks are the same, pointing to significant differences in the formulations of various popular brands and explaining what they feel - based on the available science - is the ideal formulation.The most useful part of The Performance Zone, Chapter 6 also shows how a simple calculation can show athletes exactly how much sports drink to consume based on their individual weight and activity. Endurance athletes in particular will find this calculation helpful, I believe. Triathletes and other endurance athletes are always struggling to find the right balance of fluid and carbohydrate intake. Ivy and Portman make the simple point - which, amazingly, I had never before read or heard anywhere else - that water loss and carbohydrate burning almost always occur in a fixed proportion during exercise: about 4.5 ounces per 100 calories. Nuggets like this really take the guesswork out of creating the proper fueling schedule.The subject of post-exercise nutrition receives a similar treatment. The authors weigh the advantages and disadvantages of various recovery nutrition strategies ranging from "real food" to powdered drink mixes. Another simple formula allows athletes to calculate exactly how much water, carbohydrate, and protein they should consume within the post-exercise segment of the performance zone.Nutritional needs and challenges and fueling opportunities vary from sport to sport. Understanding this fact, Ivy and Portman include a chapter in which a cavalcade of well-known professional athletes and coaches provide tips specific to each of a dozen sports. Among the contributors are mountain biking world champion Alison Dunlap and running coach Jeff Galloway. Parents and coaches of young athletes will probably get a lot out of this chapter. The final chapter, which discusses the drawbacks and dangers of a wide range of nutritional supplements and performance enhancing drugs, should be required reading for this audience, and for young athletes themselves.All in all, The Performance Zone is an excellent resource with great practical value for athletes in all sports. As the authors point out in the book's first chapter, most athletes simply are not doing what the latest science suggests they out to be doing in terms of fueling their