The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Amazon Sales Rank: #688217 in Books Published on: 2006-10-31 Released on: 2005-12-27 Original language: English Number of items: 1 Binding: Mass Market Paperback 336 pages

About the Author First and foremost, Winifred Conkling is the mother of two children, Hannah (who was conceived the first month of "trying") and Ella (who took considerably longer and ultimately inspired this book). Once the kids are asleep, Conkling transforms into a freelance writer with extensive experience writing about health and alternative medicine. She is the author of Stopping Time: Natural Remedies for Aging (Dell, 1997), Natural Remedies for Arthritis (Dell, 1997), Natural Remedies for Children (St. Martin's, 1996), Trade Secrets (Fireside, 1995), and Securing Your Child's Future (Ballantine, 1995), among other books. Her work has been published in a number of national magazines including American Health, Consumer Reports, Mademoiselle, McCall's, and Reader's Digest.

The best customer reviews 4 of 4 people found the following review helpful. This book saved my life! By Sheila White was recently diagnosed with osteoarthritis and wanted to go deeper because I was going at such a young age of 47. I was limping and the doctor said I might need a hip replacement. I was devistated! I found this book The Complete Guide to vitamins, herbs and supplements Everything you need for good health! I started practicing the regiment of osteoarthritis and now my limp is gone! No more pain! I can climb stairs without pain! The regiment began on Thursday and the next day the pain was gone and I had begun to limp disipate! It has now been 3 weeks and I am free of pain and my foot is normal. I did years ago I was diagnosed with a vitimin and mineral deficiency, it was recalled, and it will just clicked to try this book and it worked! This reference book has passed, you leave when you defiecient what you experience, what and how much to take and what to know your results! I would recommend to anyone! All 1 reviews ...