Written by a scientist and lecithin authority, this book documents the importance of lecithin towards a well-balanced, healthy diet and for the prevention of many degenerative disease conditions. Includes the latest research on phosphatidyl choline and serine.
Amazon Sales Rank: #1258913 in Books Published on: 1998-05-05 Original language: English Number of items: 1 Binding: Paperback 84 pages
About the Author Frank Orthoefer, Ph.D., has been actively involved in lecithin research and development for over 25 years. He has published numerous papers in scientific journals, texts, and reference books and also holds several patents. Frank has earned B.S. and M.S. degrees from Ohio State University, an M.B.A. from the University of Illinois, and a Ph.D. degree from Michigan State University.
Written by a scientist and lecithin authority, this book documents the importance of lecithin towards a well-balanced, healthy diet and for the prevention of many degenerative disease conditions. Includes the latest research on phosphatidyl choline and serine.
Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Amazon Sales Rank: #114429 in Books Published on: 2000-07-07 Original language: English Number of items: 1 Dimensions: .84" h x 5.54" w x 8.24" l, .64 pounds Binding: Paperback 300 pages
From Booklist Physician Sahelian begins his coverage of chemicals, vitamins, and psychoactive herbs that can help improve the mind with a brief account of the brain and how it works. He then describes 15 categories of substances in detail and discusses how specific diseases can be helped by using such substances. He outlines supplement programs, rather analogous to car maintenance routines, for different age groups. Although he draws on many experts, he also cites his own experience, which removes the brackish taste of the textbook from the tome. One of his major points is not to dismiss cholesterol and other fats out of hand, because brain lipids need a supply of these to do their vital work. Tied to that caution is Sahelian's vigorous objection to "brain-busters," such as sedatives, sleeping pills, and anticholesterol drugs, whose long-term use can cause the brain to slow down and produce confusion. William BeattyCopyright © American Library Association. All rights reserved About the Author Ray Sahelian, M.D., is a popular and respected physician and medical writer who is internationally recognized as a moderate voice in the evaluation of nutrients, herbs and hormones. He has appeared on numerous national television programs including the NBC Nightly News, CBS This Morning, NBC Weekend, and on CNN, and has been quoted in many national magazines and newspapers. He lives in Marina Del Ray, California.
Customer reviews more useful for 121 116 people found the following review helpful. Best so far on the subject! Increase your spirit! For McGinley MD "Mind Boosters" by Dr. Ray Sahelian, starting today, is the most authoritative and detailed book about how food and herbal supplements can affect your mental performance. As the cover suggests, the mind, memory and mood can be profoundly influenced by what you have in your body, is one of a number of important herbs, tinctures and many supplements and drugs found in specialty shops, and more often, even when the supermarket. I really like the fluidity of the writing style. If you took the restrictions and said business author, "Okay, doctor, I want you to stick to the basics and use simple English so that everyone could understand. "Especially useful is the information that other books leave by their ignorance, while Dr. The Sahel 30 - 40 names and letters of specific hormones, neurotransmitters, enzymes and other essential substances, or body fluids that have no other name, is exactly the information I need for my research, and whether or not doing research or simply want improve your overall health, what is really missing out on valuable information if you have not read this book. For each subject, the author has sub-themes of the precautions and side effects, recommendations and personal anecdotes filled with specific information about the substance or the vitamin in question. Dr. Sahel, for example, is a firm believer that many people suffer from unnecessary stress and anxiety, simply because they can supplement their diet with B vitamins, and also that no "good" cholesterol, or omega-3 fatty class. I was pleased that I took the lecithin, a natural source of choline, a fat emulsifier and recall of the brain for over twenty years and is one of the reasons why I have an excellent memory - not to mention the clarity of thought and good concentration not only that, supplements such as lecithin, flax and omega-3 class helps balance your cholesterol. Did you know that all cholesterol is "bad?" We need balance, and the need to focus on low-density lipoprotein? Continue to read this book, do what it says, should live well and your normal life expectancy. "Mind Boosters" will strengthen or reinforce your knowledge of what might need to know more about your life. Many emotional problems, which I emphasize in my fourth book, High Liner: to drive the nature, philosophy and science are, in principle, every pound of lead or other known driver education program, but I is irrefutable links between foods, moods, herbal supplements and driving behaviors, or simply human behavior in general, Dr. Sahelian is the authority on how neurotransmitters and hormones and neurotransmitters play a central role in the regulation of the body and fight to keep a precise balance biochemistry upright. Dr. Sahelian points to the role of St. John's wort, ginkgo biloba, 5-HTP, GABA, kava, and much more, including the role of fats in the diet (did you know that the brain consists of fat 60%?). All this is perfectly matched to the 22 chapters. Part I begins with the start ", use your brain ..." "And maybe just a person with a reasonable capacity to absorb new information to begin at some important features of the brains and the mind and body interact to understand, it's like this doctor, a simple, bare sketch of the new medical students - . and the book has large, easy-to-understand illustrations for these reasons, this book will have you so smart by the time you're done, that if you follow the advice (with the help of a doctor), you will need little to worry about suffering the consequences of that neglect of the body right chemical balance. also discussed the role of receptors and how they can be intercepted by the pseudo-neurons, or.
Whether you're a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you've probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients,, and so on. You may have wondered, do I really need to take supplements? Which ones should I take? And how do I know the good one from the not-so-good ones? This book will help you sort through the overwhelming array of sports supplements and come up with a supplement regimen to fit your specific needs and goals. For the active person, it is vital to maintain a good nutrient intake to avoid basic nutritional deficiencies, help prevent injuries, promote the health of specific body systems, and accomplish training goals such as building muscle mass or burning fat. "The Sports Supplement Buyer's Guide" provides a unique integrated approach to supplmentation for athletes, including essential nutrients for building a strong body and supplements for specific fitness goals: fat loss, muscle builing, increased endurance, and hormone control. Plus, there's advice on selecting, buying, and taking supplements in order to reap the most benefits. Supplement programs tailored to the physical requirements of specific sports are also included.
Amazon Sales Rank: #756018 in Books Published on: 2007-07-15 Original language: English Number of items: 1 Binding: Paperback 236 pages
About the Author Stephen Adele has been helping individuals improve their physiques and performance over the last fifteen years and is the CEO of supplement manufacturer iSatori Technologies. He is coauthor of The 21-Day Ultimate Energy Plan and The Lean System. Rehan JaIaIi is a nationally recognized sports nutritionist who has worked with dozens of Olympic and professional athletes. He is also a natural bodybuilder, founder of the Supplement Research Foundation (www.tsrf.com), and author of The Six-Pack Diet Plan (Basic Health Publications, 2005).
Most helpful customer 6 of 7 people found this review helpful. Sports Nutrition Encyclopedia S. Ishaq As a formulator of nutritional supplements and sports nutrition products, I have collection of hundreds of books and magazines on nutrition. I thought that this book is a reference point, excellent sports nutrition. It is concise, easy to understand and fill out the "need to know" information that will give you the truth about the ingredients and products are available in your sports nutrition and health food stores. I highly recommend anyone who is serious about educating themselves in relation to dietary performance or those who just want results! 3 of 3 people found this review helpful. Full and effective Asim Khan I just finished reading this book. It really is an incredible source of information for anyone who is serious about health, nutrition and athletics. What I like is that much of the information about supplementation research is supported by outstanding athletes and I would recommend it to anyone looking to improve their performance. 5 of 6 people found the following review helpful. Very valuable to the athlete eager to Bari Jawed This book contains very useful information about the supplements that athletes often. I am currently in the process of training for my next triathlon and have a lot of information in this book very valuable. My training consists of swimming, cycling, running and lifting, and is very difficult to determine the exact additions needed to find to support this scheme. Adele Jalali and have a very technical information and translated into terms comprehensible to people who do not have a biology / chemistry based educational background, to communicate without the details of how the human body with respect to the data supplement. I recommend this book to anyone who wants to use supplements to their training regimen with a morass of information via the Internet support this book a "go to" reference for anyone looking for information, without all stuck with the wrong information on the net. See all 8 reviews ....
Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all- natural formulation of traditional plant medicines, is just such a product. By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.
Amazon Sales Rank: #1009506 in Books Published on: 2003-01 Original language: English Number of items: 1 Binding: Paperback 48 pages ISBN13: 9781591200970 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
About the Author James B. LaValle, R.Ph., N.D., C.C.N., has been involved with natural medicine for the past fifteen years. Known as America’s Pharmacist, he is a nationally recognized figure in the field of natural therapeutics. He is the author of several books including Smart Medicine for Healthier Living and Drug-Induced Nutrient Depletion Handbook. He lives and practices in Cincinnati, Ohio.
Customer Reviews more useful 12 of 13 people found the following review helpful. Relora For D. Malek I am proud to say that I am not taking prescribed medications. I totally believe in supplements and helps the body to heal itself naturally. I bought Relora from reading the book and take it three times a day. I'm much less nervous than usual, and I'm better than I ever sleep without waking up groggy. This book is a quick read with lots of information about stress and its consequences. I highly recommend this book to everyone. 3 of 3 people found this review helpful. All information on the Internet by LCB This is a small book - the pages contain footnotes and index, all can be explored on the Internet. Save your $ 5. See all 2 reviews ...
Building Wellness with DMG: How a Breakthrough Nutrient Gives Cancer, Autism & Cardiovascular Patients a Second Chance at Health
Building Wellness with DMG: How a Breakthrough Nutrient Gives Cancer, Autism Cardiovascular Patients a Second Chance at Health by Roger V Kendall, Adena Therrien, Bernard Rimland, Ph.D. (Foreword by)DMG is an incredibly important nutrient that has far-reaching effects in the body from better cellular energy to strengthening the immune system. It is key to both the prevention and healing of disease. Building Wellness with DMG tells the amazing story of DMG and how this multi-functioning nutrient has the power to fight disease, ward off secondary infections, give you great energy and stamina, improve sexual function, decrease epileptic seizures, and enhance brain function. New research suggests that because DMG boosts our cell's most basic functions it is one of the most important nutrients we can take.
Amazon Sales Rank: #523642 in Books Brand: Books Published on: 2003-09-01 Original language: English Number of items: 1 Dimensions: .98 pounds Binding: Paperback 254 pages Pack Size: 1 Book
Most helpful customer reviews 9 of 19 people found this review helpful. Great book by Mr. Jackson that I like this book. He explains exactly what is DMG and how to use both for this purpose. Read 1 comments ...
Natural Health Bible: From the Most Trusted Source in Health Information, Here is Your A-Z Guide to Over 200 Herbs, Vitamins, and Supplements
Did you know that there are safe and effective natural treatments for many of today's most common health conditions? Recent scientific studies suggest that many herbs, vitamins, and supplements not only may promote better health but may also be powerful weapons in the battle against specific diseases. With The Natural Pharmacist: Natural Health Bible, you'll discover what the therapeutic wonders of natural medicine can do for you. Inside, you'll have at your fingertips the latest research on the effectiveness of themost popular herbs, vitamins, and supplements. Every claim has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works^Wand what doesn't.
Amazon Sales Rank: #1596769 in Books Published on: 1999-12-15 Released on: 1999-08-30 Original language: English Number of items: 1 Binding: Paperback 512 pages
Review Which Herbs and Supplements Are Right for You? -- Review About the Author About the Editors Steven Bratman, M.D., medical director of Prima Health, has many years of experience in the alternative medicine field. A graduate of the University of California at Davis, Medical School, he has also trained in herbology, nutrition, Chinese medicine, and other alternative therapies, and has worked closely with a wide variety of alternative practitioners. He is the author of The Natural Pharmacist: Clinical Evaluation of Medicinal Herbs and Other Therapeutic Natural Substances,The Natural Pharmacist: St. John's Wort and Depression, and The Alternative Medicine Ratings Guide. David J. Kroll Ph.D., is a professor of pharmacology and toxicology at the University of Colorado School of Pharmacy and a consultant for pharmacists, physicians, and alternative practitioners on the indications and cautions for herbal medicine use. A graduate of both the University of Florida and the Philadelp hia College of Pharmacy and Science, Dr. Kroll has lectured widely and has publi shed articles in a number of medical journals, abstracts, and newsletters.
Most helpful customer reviews 12 of 13 people found this review helpful. Find out what does the medical research on natural remedies. Angela Pfaffenberger This book is a must for anyone into alternative health care providers and patients are interested. Bratman, a physician with extensive experience in the field of holistic medicine, reported on the results of medical research on the effectiveness of dietary supplements and herbs. The presentation style is unbiased, or criticism or recommend alternative treatments. Much is on European research with double-blind studies. Bratman contains essential information such as the dose needed to achieve the desired results and possible interactions with other drugs. This book is a much needed departure from unfounded accusations and information overload that consumers are sujected in health food stores. 9 of 10 people found this review helpful. A herbal reference based on science Linda Zarei One of the reasons why I like this book is that it is based on science, not opinion, anecdote and conventional wisdom when patients ask what kind of herbs would be best to use for a specific disorder, is book in a format that makes it easy for me to quickly look up the license and then it lists important natural treatments. Scientific evidence is then presented to the most important natural treatments to justify. It is a book that I take every time I work at the pharmacy and my patients appreciate concise answers that can be supported scientifically.The price of the book is also a plus and makes it even more attractive. 6 of 6 people found this review helpful. It really is the bible for Natural Health! By Marc T. Hanson If you are looking for a reference book to tell what's popular and less popular herbs such as herbs, vitamins and supplements or do not - this is a book you should have in your library. As the Guru to the locality of Alternative Medicine and an author Lifetipscom HealthCare (Generationsr.com & Theamstream.com), I always refer to this wonderful book to guide me in my quest to share tips with my readers - tips that are supported information from the fantastic book, including safety issues, warnings, interaction and scientific evidence that supports the dignity or indignity of a particular herb or supplement. If you buy a health book, this should be what you choose. See all 10 customer reviews ....
The Natural Pharmacist : Natural Health Bible from the Most Trusted Alternative Health Site in the World : Your A-Z Guide to Over 300 Conditions, Herbs, Vitamins, and Supplements
Discover Which Herbs and Supplements Are Best for YouDo you know that safe and effective natural treatments exist for many of today's common health conditions? The most recent scientific research suggests that in addition to promoting better health, many herbs, vitamins, and supplements may be powerful weapons in the battle against specific diseases.Inside, you'll learn how the therapeutic wonders of natural medicine can benefit you. This revised and expanded second edition includes 100 new chapters covering the latest scientific evidence on the effectiveness of the most popular herbs, vitamins, and supplements. Every statement has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works for you—and what doesn't.Cross-referenced between conditions and treatments, this book includes: ·An A-Z guide to health conditions ·An A-Z guide to herbs, vitamins, and supplements ·Important dosage and safety information ·And much, much more!Research in the field of natural medicine is growing exponentially. For this revised second edition of our best-selling The Natural Pharmacist: Natural Health Bible, we've added thousands of new studies. We've also translated over 100 non-English studies to report them accurately and scoured the research databases of the world to find older but meaningful studies that had been forgotten. This book is now based on a research database that includes over 3,500 full-text studies. We've added 50 new chapters to Part 1, Conditions, 49 new chapters to Part 2, Herbs and Supplements, and expanded and updated existing chapters. The Natural Health Bible, Revised 2nd Edition is truly the most comprehensive and up-to-date book on the science-based use of herbs and supplements.Responsible and accurate, The Natural Pharmacist: Natural Health Bible is the source for information you and your loved ones can trust."Rigorous, comprehensive, up to date, and refreshingly accessible." —Rajiv R. Ratan, M.D., Ph.D., Harvard Institutes of Medicine"More objective than anything I've read on the subject." —Jan Fawcett, M.D.
Amazon Sales Rank: #941504 in Books Published on: 2000-11-30 Released on: 2000-11-30 Original language: English Number of items: 1 Binding: Paperback 528 pages
Review Discover Which Herbs and Supplements Are Best for You -- Review From the Inside Flap Discover Which Herbs and Supplements Are Best for YouDo you know that safe and effective natural treatments exist for many of today's common health conditions? The most recent scientific research suggests that in addition to promoting better health, many herbs, vitamins, and supplements may be powerful weapons in the battle against specific diseases.Inside, you'll learn how the therapeutic wonders of natural medicine can benefit you. This revised and expanded second edition includes 100 new chapters covering the latest scientific evidence on the effectiveness of the most popular herbs, vitamins, and supplements. Every statement has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works for you?and what doesn't.Cross-referenced between conditions and treatments, this book includes: ·An A-Z guide to health conditions ·An A-Z guide to herbs, vitamins, and supplements ·Important dosage and safety information ·And much, much more!Research in the field of natural medicine is growing exponentially. For this revised second edition of our best-selling The Natural Pharmacist: Natural Health Bible, we've added thousands of new studies. We've also translated over 100 non-English studies to report them accurately and scoured the research databases of the world to find older but meaningful studies that had been forgotten. This book is now based on a research database that includes over 3,500 full-text studies. We've added 50 new chapters to Part 1, Conditions, 49 new chapters to Part 2, Herbs and Supplements, and expanded and updated existing chapters. The Natural Health Bible, Revised 2nd Edition is truly the most comprehensive and up-to-date book on the science-based use of herbs and supplements.Responsible and accurate, The Natural Pharmacist: Natural Health Bible is the source for information you and your loved ones can trust."Rigorous, comprehensive, up to date, and refreshingly accessible." ?Rajiv R. Ratan, M.D., Ph.D., Harvard Institutes of Medicine"More objective than anything I've read on the subject." ?Jan Fawcett, M.D. From the Back Cover Discover Which Herbs and Supplements Are Best for You
Most helpful customer reviews 13 of 14 people found this review helpful. Wonderful! By A Customer This book takes the mystery and mystique of herbs and dietary supplements. The authors are objective in their description, and rely on the use of double-blind studies to determine whether a substance has an effect on a particular state. The book has a clever format - there is a section for conditions and a separate section for additions, making it easy to quickly find what you want. The book is full of cross references and also lists all the scientific publications. The writing style is engaging, the book is a good book and a good reference. 5 of 5 people found this review helpful. Oldie but authoratative and relevant by Matthew Polly is an excellent reference work, by a competent and impartial written MD. Although the raw material will go a 6-year change in a field of the day, this is an excellent (and cheap) starting point for what it's worth, all the material (now updated), with additional entries are now online via a link the main author of the website [...]. I personally enjoy keeping proper books and wrinkles more than look at CRTs for the type of study of this material requires. For what it's worth all the references to the older book and updated material available in online versions. (Some previous reviewers were very influenced by the omission of references in the printed edition.) What I write for their accuracy. By that I mean it was not too finely, as you might find in a medical text, it was not to outline how you see so many used texts in those days. I spent my books with texts, adaptations of other books (rarely investigated, and the strict primary sources / criticism as the author did in this case). Thumbs up! 4 of 4 people found the following review helpful Tops Absolutely F. Mort This book is a must for all serious students, patients and doctors (yes, please} With more than 50 books on health, etc., nutrition in my collection this is often what I get for first.Value price. Highly recommended. See all 6 customer reviews ....
User's Guide to Nutritional Supplements: Become an Expert on What Nutritional Supplements Can Do for Your Health
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Amazon Sales Rank: #1255368 in Books Published on: 2003-03-01 Original language: English Number of items: 1 Binding: Paperback 336 pages
About the Author Editor Jack Challem is a leading American health writer and the editor of The Nutrition Reporter newsletter. His scientific articles have appeared in "Medical Hyptotheses", "Free Radical Biology and Medicine", and the "Journal of the National Cancer Institute.
Customer reviews more useful 2 of 3 people found this review helpful. JD does not cover all LAROCQUE simply not updated to the athletes and does not cover pain and majoity SUPL information. Does not help me at all, a waste. Read 1 comments ...
User's Guide to Polycosanol & Other Natural Ways to Lower Cholesterol: Learn about the Many Safe Ways to Reduce Your Cholesterol and Lower Your Risk o (User's Guides (Basic Health))
More than 50million Americans have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Policosanol and Other Natural Ways to Lower Cholesterol explains what you have to do to reduce your risk of heart disease.
Amazon Sales Rank: #1841936 in Books Published on: 2003-04-01 Original language: English Number of items: 1 Binding: Paperback 96 pages
About the Author Mark Stengler, N.D., known as "The Natural Physician", is the author of "Your Vital Child" and "The Natural Physician's Healting Therapies". Dr. Stengler is a graduate of the Natural College of Naturopathic Medicine, Portland, Oregon, and he currently practices in La Jolla, California.
This clear, concise new book by Professor Emeritus Paul Addis discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose. This slowly produced sugar is the structural backbone of ATP (adenosine triphosphate), the energy molecule that powers all the body's cells, and is a pivotally important part of DNA, the body's information library known as the genetic code. Ribose has received increased attention recently because research has shown that, although it is essential for literally thousands of functions in all the cells and tissues, it is in short supply in the body. The sudden interest in ribose is also fueled by the constant stress many people now live with. Stress depletes the body's stores of ribose, and they can't be naturally replaced fast enough to maintain optimal health. The author says that restoring adequate levels of ribose to the body through supplementation is extremely beneficial in treating or preventing disorders such as chronic fatigue syndrome, fibromyalgia, congestive heart failure, and ischemic heart disease. With brain metabolism and neurological disorders, people who have Alzheimer's disease or Parkinson's disease have shown demonstrablly low levels of ATP. Supplementing with ribose has raised these lowered levels, and accoding to one theory, has even boosted the energy of brain tissue. Ribose also acts to control appetite and weight gain, and helps the body maintain a normal blood-sugar level, making it useful in treating diabetes. Another major benefit is how well it protects muscles from fatigue and soreness when they have been pushed to the limit in exercise. Ribose is a true rejuvenator that enhances health and wellness, and one small daily dose will give you more energy, help you think more clearly, and make you feel less pressured than you ever dreamed possible.
Amazon Sales Rank: #820815 in Books Published on: 2007-07-15 Original language: English Number of items: 1 Binding: Paperback 60 pages
About the Author Paul Addis, Ph.D., Professor Emeritus, spent more than three decades teaching human nutrition at the University of Minnesota, Minneapolis-St. Paul. He has been published in many scientific journals and has several patents as a result of his extensive research for these articles. Professor Addis lives in Minneapolis, Minnesota.
The best customer feedback 3 of 3 people found the following review helpful. helped me! This book by Carolyn, along with other research I did for many years, is helping me manage fibromyalgia, lupus and some of the challenges. 0 of 3 people found the following review helpful. This is not good for you and should not buy this for Douglas Beckling I bought this book and tried some of these things ribose. It says in the book that will make your blood sugar. Mine went bad shot Hello 90-146 is not good at all. Stay away from these things is not good to do this with your blood sugar. See all 2 customer reviews ...
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.
Amazon Sales Rank: #67542 in Books Published on: 2007-11-13 Released on: 2007-11-13 Original language: English Number of items: 1 Binding: Paperback 352 pages
Review Advance praise for Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity “Once again Dr. Perricone’s quest for successful and safe dietary interventions has taken the science of nutrition to another level. The seven secrets focuses on cellular rejuvenation beginning with the mitochondria, the energy producing part of the cell. Step-by-step, learn how to rebuild organ systems, rejuvenate aging skin, and eliminate body fat while maintaining muscle mass and rebuilding bone. Dr. Perricone continues to show, clearly and succinctly, his leadership in formulating a healthful life style.” –Harry G. Preuss, M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, Washington, D.C. “There are a lot of things about Dr. Perricone’s science that really resonate with me. Here is one of them: growing up Italian has kept me in touch with the magical properties of olive oil. Dr. Perricone has taken this and others to a new level!”–Steven Tyler, lead singer, AerosmithFrom the Hardcover edition. About the Author Nicholas Perricone, M.D., is the #1 New York Times bestselling author of The Perricone Weight-Loss Diet, The Wrinkle Cure, The Perricone Prescription, and The Perricone Promise. He is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert. He is the focus of a series of award-winning PBS specials, and a popular guest on Oprah, Today, 20/20, Good Morning America, and Larry King Live, among many other programs. He is currently adjunct professor of medicine at Michigan State University’s College of Human Medicine. Visit the author’s website at www.nvperriconemd.com.From the Hardcover edition. Excerpt. © Reprinted by permission. All rights reserved. 1Cellular RejuvenationThis book is the culmination of a lifetime of work and research into why and how we age. In my previous books, I laid the blame on chronic, subclinical inflammation for everything from wrinkles and obesity to chronic degenerative diseases such as heart disease, Alzheimer’s, certain cancers, arthritis, and more. Although the concept is not universally accepted by physicians and scientists—in fact, it was often ridiculed—inflammation has now made it into the accepted list of causative factors in aging and disease. A quick look at the National Library of Medicine Web site reveals hundreds of studies verifying this, including a recent study reported by the University of Texas Department of Physiology stating that “the activation of inflammatory genes acts as a bridge linking normal aging to pathological processes.” Another recent study, this one out of Columbia University, found that “with most age-associated diseases, individuals manifest an underlying chronic inflammatory state. . . .”In each of my books I have set forth strategies to combat this inflammation. As inflammation and its destructive effects have become widely recognized and accepted, many leading scientists are making it the focus of their research.Now my goal, in addition to learning how to prevent and reverse inflammation in our daily lives, is to build on my previous work and go even deeper than I have before. Exciting new scientific developments are showing us that there is even more we can do—we can actually rebuild our bodies on a cellular level. Brain, bone, muscle, and skin can all benefit in a process known as cellular rejuvenation.Once the realm of salesmen of questionable supplements and potions, the field of anti-aging has now taken its place at the forefront of legitimate scientific research. Each day new reports on studies are published, studies showing that science is on the brink of learning how to trigger the cellular self-repair mechanisms that appear to be a driving force in life extension.In this book we will explore multiple disciplines, all of which are accessible to everyone. We will learn how cellular rejuvenation works; it is a new and exciting science that will restore mental and physical health to all areas of the body, both inside and outside. For the first time we have the means and the methods to stop age- related decline of all organ systems. Some of our tools are thousands of years old, long forgotten and ready to be reintroduced in this book, while others are current discoveries. Together they provide us with up-to-the-minute strategies to both delay and reverse the negative effects of aging.In researching and writing this book, I have found numerous approaches that greatly enhance our ability to delay (and prevent) the onset of the undesirable effects of aging. There are proven foods, botanicals, and nutritional supplements that offer genuine physical and mental restorative benefits. And while we cannot turn back the clock, we can learn to slow it down—to the inestimable benefit of ourselves, our loved ones, our community, and our planet. A sick and aging populace is the greatest threat we have in terms of destabilizing our future. The seven anti-aging secrets you will find here are your tools to circumvent such a disaster and ensure healthy, happy, active years for decades to come.Which brings us to secret 1: Jump-start your cellular metabolism.The Mighty MitochondriaThere’s a reason I’m starting this book with the mitochondria. They’re the part of the cell that creates energy, the very foundation of cellular rejuvenation. A young cell is characterized by optimal energy production. Slow down that production, and you begin the aging process. The goal, therefore, is to rev up your cellular metabolism— the chemical and physiological processes by which the body builds and maintains itself and by which it breaks down food and nutrients to produce energy.To understand the concepts of cellular metabolism and rejuvenation, we need to understand the inner workings of the cell—in particular, the mitochondria, sometimes called the “cellular power plants” because they metabolize food-derived chemicals to produce energy. Mitochondria are responsible for converting nutrients and oxygen into the energy-yielding molecule adenosine triphosphate (ATP) to fuel the cell’s activities. Without energy, the cell can no longer repair itself, resulting in cellular breakdown.One of the things that makes the mitochondria unique is that they have their own set of DNA (deoxyribonucleic acid) molecules. We are all familiar with DNA, which is the material inside the nucleus of cells that carries genetic information. But what many people are not aware of is that the mitochondria also contain DNA, above and beyond the DNA found in the nucleus of the cell. Unfortunately, the primary site of damage to the cell is in the DNA found in the mitochondria. The DNA in the mitochondria is at exceptional risk because of the free radicals produced in this tiny furnace during energy production. The cell automatically fixes much of the damage done to nuclear DNA; however, the DNA in the mitochondria cannot be as readily fixed. Therefore, extensive DNA damage accumulates over time and shuts down the mitochondria, causing the cells to die and the organism to age.There have been many theories of aging; one of the most significant is the free-radical theory proposed by Denham Harman, M.D., Ph.D. A free radical is a molecule that is missing an electron in its outer orbit. Dr. Harman first suggested that free radicals alter the molecular structure of the cell, causing damage to the cell. They do this by stealing their missing electron from other molecules to complete their outer orbit. In other words, free radicals are molecules that want to join with other molecules, and by doing so they cause cellular damage.As is often the case with pioneering work in the scientific worlds, Dr. Harman’s theories were essentially ignored for decades. However, scientists now recognize and acknowledge the importance of free radicals in the aging process. It is also well established that free radicals play an active role in very diverse, age-related diseases. In my first book, The Wrinkle Cure, I introduced Dr. Harman’s free- radical theory of aging and proposed that free radicals initiate the inflammatory process that is ultimately responsible for aging and age- related disease.The Inflammation Theory of AgingThe majority of the free radicals are derived from oxygen. Thus, the damage being done by these free radicals is known as oxidative damage. When a cell has a high level of free radicals present, we call this oxidative stress, and oxidative stress leads to the production of chemicals that create inflammation within the cell. This process is a vicious cycle, as free radicals can initiate inflammation and inflammation can initiate the production of free radicals.The scientists who argue in favor of the free-radical theory of aging must now go beyond this premise if we are to stop and help reverse cellular degeneration. Free radicals exist only for a nanosecond and therefore do very little direct damage to cellular molecules. However, what they do accomplish, in their very brief life, is the initiation of an inflammatory cascade, which can continue for hours or even days. The long life of the inflammatory cascade results in most of the cellular damage that leads to aging and age-related diseases.Fortunately for us, our bodies already contain certain defenses against free radicals and inflammation. Our bodies can actually make a variety of enzyme antioxidants that suppress or alter free radicals. (An enzyme is a protein that accelerates the rate of chemical reactions.) They are referred to as endogenous antioxidants because they are made internally by the body. Another way of obtaining antioxidants is through our diet or by taking nutritional supplements. We call these exogenous antioxidants because they come from outside of the body. We are all familiar with many of these antioxidants, such as vitamins C and E, as well as the multitude of phytonutrients that are available in fresh fruits and vegetables.Antioxidants are critical in anti-aging medicine because they act as natural anti-inflammatories, giving us protection against the inflammation initiated by free radicals that causes cellular damage. When this damage occurs internally to our vital organs, such as the brain, it results in problems such as Parkinson’s disease, Alzheimer’s, and dementia. It can also damage the lungs, resulting in decreased respiratory function, as well as the heart and the kidneys.And it is not just our internal organs that suffer. Free-radical damage and inflammation is apparent in our appearance with each passing year. It manifests in very visible damage to skin, resulting in the thinning of the skin, deep lines, wrinkles, sagging, and loss of tone, texture, and radiance. Negative changes in our muscle mass, known as sarcopenia, along with the loss of critical bone mass (osteopenia and osteoporosis), also occur. Each of these changes, whether external or internal, is the initial result of damage on a molecular and cellular level.Recharging the Mitochondrial BatteriesNow that we know what causes cells to age, we can concentrate on what we need to (1) protect them from inflammatory damage and (2) recharge the mitochondrial “batteries” to keep them up and running with energy to spare. There are two ways to do this: through diet and through nutritional supplements. We’ll begin with diet.The foods we eat are of critical importance because they either create or prevent the free radicals and inflammation implicated in aging and disease, meaning our diet can be either pro-inflammatory or anti-inflammatory. It is very exciting that scientific breakthroughs and discoveries now allow us to actually rejuve...
Most helpful customer reviews 91 of 91 people found the following review helpful. Lots of new info + good, updated overview of the basics of Craig Weatherby Despite reading all his previous books, I was pleased to find that Perricone covers a lot of new ground in 7 Secrets, while recapping his principles (avoid inflammatory foods a) in a fresh, streamlined manner salted heavily with new information. I found this information on Caralluma and pheromones (for weight control) very interesting, and found the Anti-Aging Kitchen chapter ... good info on the oil and stews, etc. If you want to work with a personal makeover, this is a good place to start ... understand how diet affects everything, and information on nutrition supplements is very good ... I have the technical end of the addition of more than 20 years, knows the research on most nutraceuticals, and can smell hype away and mil. Perricone has inspired many me-toos, but he is still the best present the essential information about nutrition, aging factors, skin health, and weight control in a clear 52 of 52 people found the following review helpful. Wow - this is the book that I really needed to read this year! By Judith Katz Dr. Perricone, is always welcome in my house! Thank you, I have an "anti-aging kitchen 'like you recommended in the book. This change caused a major commotion in my house. You inspired me to go through the cupboards, pantry and fridge and throw everything not good for me. It was not easy - but all those cans, boxes and jars of food with ingredients that were horrible, gone, gone, and now more than I eat is fresh, sweet, sweet, I'm an active, high performing boomer who does not look my age and I would like to keep active, healthy and productive (I'll never retire!) In my 90 years and beyond. (! Well, why not) I have read and loved all his books, but the last, "7 Secrets to Health, Beauty and Longevity," is that really took'm follow all the suggestions of their own a la carte - food, supplements and exercises included. Ya, and it was not so long ago, I look and feel much better. I am also very quiet. Alegre may be too strong, life is a roller coaster that is. But my sincere thanks for the advice and wisdom. Incidentally, my mitochondria are happier - the "Energizer Bunny" within our cells. I love the way the book becomes even more complex nutraceuticals medical, scientific and accessible to ordinary people like me. My opinion is that this is the ideal book for those who reach a certain age (over 40) and want to hold your energy, health and youthful spirit. Those under 40 need to read the book, I think, therefore they will not want a mess by the time they reach my age, that too many people these days, I had this book 20 years ago, but I am very thankful I have it now, to inspire me to take better care of me for the rest of my life. PS I love my oats pilaf and all the other delicious dishes in the book that I did not even know existed! Congratulations Dr. P! 99 of 108 people found this review helpful. Good for a self-help book, but less than by Todd I. Stark Perricone "secrets" amount to a good diet, moderate exercise, and used in many areas appears antioxidant supplements. I see Perricone lectures on PBS and people taking notes furiously, as if it were some kind of revolutionary science, it is encouraged. It is not. This is an intriguing milidly Linus Pauling-esque theory that inflammation is the driving factor in cellular aging and, therefore, that nutritional supplements can suppress the inflammation and stop the aging process, I do not blame him for the promotion of his theory, I wonder why more people who should know better not to hear the bells go off little warning when they read his statements that could be supported by strong real research, but.
The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives readers a complete program to go from exhausted to energized.
Amazon Sales Rank: #449772 in Books Published on: 2011-05-01 Original language: English Number of items: 1 Binding: Paperback 256 pages
About the Author Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com.
More useful customer on 45 of 49 people found this review helpful. A kind of work I enjoyed Hack By Jonathan another author's books, but it disappoints. What is mostly lacking is a critical eye to what is included - you have a feeling that to achieve its 150 part article the author has included a lot of questionable treatments and methods, without watching them carefully (eg weightlifting supplements that have proven to have serious side effects effectss (even the boys' T-nation "stopped taking them), hormone therapy for men, the term" subluxation ", which used to be prevalent in chiropractic medicine, but was abandoned by most ethical chiropracters). And while the writing style is breezy at times even amusing, is a bit "also dropped the name (and business friends'). All in all, what goes through a hasty effort to churn out another bestseller. 13 of 14 people found this review helpful. The Human Energy Bible! By Julio Punch to go through life full of energy, with an optimistic attitude is something we all want this book by Dr. Jonny Bowden will give you 150 strategies to get more energy in your life. I found some of Bowden and other books, because they are well written, the language that you and I can understand, he explains why some foods, supplements, etc., may or may not work for you. This is certainly the book. Above all, his books are fun to read, because he has a fine sense of humor. The book is printed on durable paper, has some nice pictures and good layout. The strategies in the book include food and nutritional supplements that you can, take this information up about half of the book. There are short pieces on exercise, improve your sleep, organize your living space and how to detox your body. The bulk of the information is a basis in science, with minor excursions into topics such as acupuncture and Feng Shui. All in all this is an excellent guide and updates for anyone interested in health and wellness 8 of 9 people found this review helpful. However, I did everything wrong! By Stu Henderson I am on track so the only thing I have energy. Although I am in the world of fitness, I still like my ice cream, from time to time. Jonny book made me see things from a different perspective and pay attention because I was tired and not able to run all day. I love this book and it's nice to take with me to keep me focused! See all 19 customer reviews ....
Finding a natural health reference book written from a Christian perspective can be a challenge -until now. Janet Maccaro presents a "self-care manual' of remedies for conditions from acne to zoonosis, and she shows readers the healthiest foods, herbs, vitamins, and minerals for good health.She fills the toolbox for good health with helpful tips about: Detoxification Baths for purification Sugar sabotage Green superfoods Water wisdom Antioxidants Juicing Top ten life-enhancing supplements Probiotics:gastrointestinal defenders Natural antibiotics Focus on fats Enzymes for improved immune function "It is my prayer that this book will replace fear with fact, hopelessness with healing, and despair with renewal!" Maccaro's recommendations are easily obtained, and they work! It's time to empower, restore, strengthen, and heal.
Amazon Sales Rank: #247168 in Books Published on: 2005-12-14 Original language: English Number of items: 1 Binding: Paperback 272 pages
From Publishers Weekly In recent years, some evangelical Christians have abandoned their traditional suspicions of "alternative medicine" and begun to cautiously embrace the natural arts of holistic medicine, vitamin therapy and even yoga. This A to Z guide urges readers to "take advantage of all that God has provided" in the way of natural remedies such as herbs, vitamins, minerals and water. (Water is definitely the hero of this book. One section even recommends drinking an ounce for every pound of body weight a day during "detox" periods.) Unlike such books as "Alternative Medicine: The Christian Handbook" or "What Would Jesus Eat?" this one does not weave a Christian perspective throughout, but mentions it very briefly at the beginning and tacks on a Scripture verse. The how-to advice is similar to those other books, however, particularly regarding the need for a high-fiber, low-sugar diet. One especially helpful feature of the book is its quick-reference guide to ailments ranging from acne to zoonosis. (Yeah, we didn't know that one either. Basically, it means you got a disease from an animal.) Copyright 2003 Reed Business Information, Inc. About the Author Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Dr. Maccaro has written three other books: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, and Midlife Meltdown.
The best customer reviews 88 of 89 people found this review helpful. Natural Health personified! For a client after the hearing, Dr. Janet Maccaro on a talk show, could not wait for his book of natural medicine. It has been my belief for years, if you can do naturally, which is the way to go first. This "user friendly" book encourages the reader to get their bodies back on track naturally. The author is a Christian and believe that we should seek God as the source of all healing and has delivered all the "herb of the field" as a support for the health of our bodies. An important category for me, given the times we all, it's like our mind and spirit effects on our health. Flower Power for emotional health is a miracle for those suffering from anxiety, worry, irrational thoughts, lack of confidence, discouragement, etc. No other book like this does! Also covered will include: building and operation of the system Immmune; Top Ten Nutritional improve life; natural healing protocols, anti-aging and losing themselves and 'really a book from A to Z! A week after reading this book, and some of the proposed undertaking, I was really impressed with the difference. My health food store is now recommending this book. This is a book everyone should read! 62 out of 65 people found this review helpful. Finally a book of herbal remedies without the New Age hype! By Kathryn Pless I saw Dr. Maccario on a talk show on TV and here to be very personable. His book is a great resource for information and redmedies. I was looking for a book of natural healing, but many of them have so much New Age spirituality, I could not buy them. This book will provide funding for ground and uplifiting veiwpoints Christian. I found it very refreshing and enlightening. 10 of 10 people found this review helpful natural medicines R. Allamon I think this is an excellent tool to have in your home for the ongoing evaluation of different health problems and natural (herbs and vitamins) methods of treatment. As a Christian, I appreciated the references to prayer and the Bible. See all 14 reviews ....
The NutriSearch Comparative Guide to Nutritional Supplements, 4th (Professional) edition is a roadmap to understanding the remarkable protective powers of vitamins, minerals, and antioxidants. Packed with the latest findings on inflammation, oxidative stress, and degenerative disease, this guide is the definitive resource for anyone serious about optimal nutrition and anti-aging defence. Inside, over 1,500 US and Canadian supplements are scientifically rated and compared, the 18 critical Health Support Criteria required to evaluate the supplements are fully explained, and 300 colour graphs with which to easily compare above-average products are displayed. Discover recent scientific evidence showing that supplements can optimize health and retard the aging process. Determine which supplement is best for you and your family, using a scientifically-based approach. Now in its 4th edition and representing thousands of hours of research, the (Professional) NutriSearch Comparative Guide to Nutritional Supplements is an excellent source for consumers and health care practitioners searching for a quality nutritional supplement.
Amazon Sales Rank: #33834 in Books Published on: 2007-03-29 Released on: 2007-03-29 Original language: English Binding: Paperback 200 pages
About the Author Author, educator and biochemist, Lyle MacWilliam serves as a scientific consultant and public advocate for the natural healthcare industry. His early scientific training led him to the investigation of oxidative stress and the biological properties of antioxidants. His research focused on radiation-induced free radical damage and dietary supplementation with Vitamin E. An accomplished martial artist, Mr. MacWilliam is passionate about personal fitness and health. As an author, Mr. MacWilliam's popular NutriSearch Comparative Guide to Nutritional Supplements and Comparative Guide to Children's Nutritionals provide consumers with reliable tools with which to sort through the maze of nutritional supplements on the market today. Internationally, he is a sought-after speaker on the importance of optimal nutrition and lifestyle. Mr. MacWilliam's research hits hard at today's lifestyle and dietary patterns and their role in the development of degenerative disease. He is a contributory writer for Life Extension Foundation, a non-profit agency dedicated to the scientific exploration of preventive health and longevity. He has also served as a consultant with Health Canada, Environment Canada, Human Resources Development Canada, and the British Columbia Science Council; he is currently engaged as a scientific consultant for several nutritional manufacturers in the United States and Canada. Mr. MacWilliam is also a member of the Society of Industry Leaders, an international organization dedicated to bringing together authorities from all fields in a global network connecting industry veterans and academia professionals with institutional investors. A former Canadian legislator, Mr. MacWilliam served at the behest of Canada's Minister of Health to help develop the framework which led to the current Natural Health Product Directorate and regulations, which allows consumers far more choice in their health care products.
The best customer reviews 59 of 60 people found this review helpful. Choose quality vitamins By Sharon D. Montes As a family physician who regularly recommends nutritional supplements to promote health and well-being, I am really impressed with the quality and quantity of information presented in this book. I thank in particular the creation of a "Blended Standard" reference that incorporates the experience of a group of clinicians and researchers. Although research shows the writing and understanding of science, both consumers and providers of health care will find the book useful and easy to read. Mr. MacWilliams Thanks for a great book! 46 of 47 people found this review helpful. Book review by Gaishi The information contained in this reference guide is one of the best I've seen based on the complexity of the issue. The findings are explained in detail and the dose actually reflects an opinion based on research developed by the extensive list of professionals in which all can read the material and conduct its own independent investigation of the accuracy of statements on the basis of the findings, staff qualifications list, and any other aspect of subject. A careful look at the results clearly show manufacturers that produce some very good products. This book presents clearly state the reasons that have adopted what is known as "the combined standard" Obviously all companies (and more than a few) that meet or exceed these standards and do well in this guide. When you make the comparison and a standard is used, there is still some prejudice and correctly that this is a representation of views held at a time specification of a specific group of professionals with the information about the publication, when we published the results many of these issues and points of view as a result of all posts and no doubt change, but for now this is a great effort to get to the facts the importance of improving our views on health. For those familiar with the previous edition, it is clear that the publisher has set the bar very popular method in the determination of a reasonable, separating a product from another, if one accepts the premise. It 'always the consumer to look beyond any prejudice in making an informed choice. This book is educational, informative and relatively easy to understand for lay people and professionals. I congratulate Mr. Lyle MacWilliams in this effort. 47 out of 50 people found the following review helpful Come the end all the confusion ... By John Giordano This is a kind of approach of 'Consumer Reports' to accommodate the different products that are available. A complete methodology and scientific evaluation, one hundred (1500, actually!) For products that all claim to be "the best". Buy supplements, and was delighted to discover that my products are among the very few ranked as the best in this score! I have read criticism of this book by some who are worried that there was a connection between author, MacWilliams, and the company USANA, which is one of the few "neighborhood" products (MacWilliams himself acknowledges that there is a consultant for several manufacturers). After reading the evaluation methods, and the fact that the products from five different manufacturers, with whom MacWilliams no relationship (as far as I can determine) are "highly educated", I think it is clear that no indication of any interest some critics that one of the researchers who developed the "mixed standard laboratory" from which the products were compared, the medical advisory board Usana's (this is clear in his biography in "The Guide of the Comparative", so there is no attempt in order to hide this information). But each one of the researchers.
Another health revolution has arrived, says Dr. Michael Bonner in his well-researched new book The Oral Health Bible, and there is no longer any separation between mouth medicine and body medicine. The mouth is completely connected to the body, he says, and is a doorway to achieving peak health and wellness in all the body's systems.This informative book contains an action plan for taking charge of our oral health and it educates us and our physicians and dentists by detailing how many debilitating health problems-conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies-are intimately linked to oral health and hygiene..Dr. Bonner emphasizes the importance of finding and treating periodontal (gum) disease because, untreated, it can lead to heart attacks and strokes. He sees more gum disease now than he did twenty-five years ago, he says, largely because of the increasing availability of harmful oral hygiene products on the market. Mouthwashes, for example, are generally considered trustworthy, but in reality, they are the cause of 36,000 cases of oral cancer a year. Moreover, 500 people are killed annually from alcohol ingestion related to mouthwashes.Dr. Bonner discusses safe, effective oral health techniques and products in order to reverse gum disease with its far-reaching negative consequences. He also outlines how nutritional supplements can help deliver potentially enormous benefits to oral, as well as overall, health. In 1910, the Mayo (clinic) brothers said, "A person with a healthy mouth will live ten years longer."
Amazon Sales Rank: #459520 in Books Published on: 2003-01 Original language: English Number of items: 1 Binding: Paperback 127 pages
About the Author Michael P. Bonner, D.D.S., is the health and wellness coordinator for a large group practice in San Antonio, Texas. He lectures to physicians and dentists in the United States and abroad and is the author of numerous health and wellness articles. Dr. Bonnerís professional memberships include The American Dental Association, The Texas Dental Association, The Academy of General Dentistry, and The American Academy of Anti-Aging Medicine, where he is a candidate for diplomate status.Earl L. Mindell, R.Ph., Ph.D., is a founder of the health and wellness revolution, and the author of more than thirty books, including The Vitamin Bible, which has sold more than 10 million copies worldwide. A registered pharmacist, a master herbalist, and an internationally recognized expert on nutrition, drugs, vitamins, and herbal remedies, Dr. Mindell is a professor of Nutrition at Pacific Western University in Los Angeles and lives in Beverly Hills, California.
The best customer reviews 13 of 13 people found this review helpful. This book takes center stage! By Joan Fitzgerald This book occupies a central place in our reception and treatment rooms! A decisive role in my clinical practice as a dental hygienist are very points made in this guide geared to innovative prevention and oral health. No more I try to explain the relationship between health of the mouth to total body health. My treatment and oral health advice at home were lined with this book more than 15 years. And I saw the positive difference with my patients, especially when the 10 nutritional products for oral health and irrigation are taken with the 3000 OxyCare becomes a daily routine. Read it - Study - and most important - Do it! Thanks Drs. Bonner and Mindell for helping us learn how we can improve the oral health professionals and individuals! November 11 people found this review helpful. It's about time! By John W and Hammer 'now that modern medicine world discovered the connection between oral health / disease, systemic health and disease /. Generally, if the oral health of a person well have a better chance of having a good systemic health. Dr. Bonner describes one way that health is improved by oral hygiene and proper nutrition by mouth. Better oral health as better than equals health.It systemic 'About Time. Good luck and congratulations on his new book, Dr. Bonner.John Hammer, DDS 10 of 10 people found this review helpful. Dr. Bonner trys to spread the truth with Sean Ferguson Dr. Michael Bonner is the only medical author I know who emphasizes the seriousness of dental and gum diseases, and its impact on heart health. Although others have written about the subject, Dr. Bonner, the alarm sounds, and gives the reader a protocol that can reverse oral disease and promote a return to a healthy life. What I know about the effect of C-reactive protein (CRP) and the test, he tells you to do to identify him and take the necessary steps (which you get to your gums and mouth healthy) to reduce may already have learned a life-saving for me, clearly written and well organized, I would rate it 5 stars. See all 12 customer reviews ....
Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These safe and natural nutritional and herbal supplements can help you achieve a well-muscled physique whether you're competing or not. Includes a collection of recipes that provide the essential nutrients body builders need accompanied by full-color photos of mouth-watering meals.
Amazon Sales Rank: #975346 in Books Published on: 2002-02-10 Original language: English Number of items: 1 Binding: Paperback 64 pages
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Amazon Sales Rank: #139362 in Books Published on: 2003-06-02 Released on: 2003-05-29 Original language: English Number of items: 1 Binding: Paperback 352 pages
Amazon.com Review Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas Review "Here's a book that should be on everyone's shelf. A valuable contribution to the art and science of feeling good, -- Gay Hendricks, Ph.D. - author of Achieving Vibrance and Conscious LovingNatural Highs may be one of the most important books you'll ever read. -- Joan Borysenko, Ph.D. - author of numerous books, including Inner Peace for Busy PeopleOffers ground-breaking evidence that the ability to feel good all the time - naturally - is easily within our grasp. -- Jack Canfield, co-author of the best selling Chicken Soup for the Soul series About the Author Hyla Cass, MD is an oft-quoted expert in the field of integrative medicine and psychiatry, combining the best of leading-edge natural medicine with the modern science, in her clinical practice, writings, lectures, and nationwide media appearances. She appears regularly as an expert in the field, on radio, TV (including The View, The Dr. Oz Show), and in various local and national publications, including the Huffington Post. She consults to the supplement industry on formulation, and is the author of numerous articles and several popular books including Supplement Your Prescription, Natural Highs, and 8 Weeks to Vibrant Health. Patrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London and the author of The Optimum Nutrition Bible, The Optimum Nutrition Cookbook, and many other books.
Most helpful customer reviews 40 of 42 people found the following review helpful. Practical, accessible information to help you feel good more of Robert Kall I have known Dr. Cass's work a few years and yes, the expected quality. But this book is even better than I expected, in terms of breadth and depth it covers. It includes mood, energy, entertainment, entheogens, memory, stress busters --- more.Knowing Dr. Cass and many earlier books on herbal practice, I expect a naturopath based approach to natural highs. But this book covers all kinds of high natural ways, to feel good anymore, like color therapy, biofeedback, aromatherapy, massage, meditation and much more. The list of resources and tools in the back of the book is probably worth the price alone. This book gives a lot of great ways to naturally high without drugs. I am especially interested in additions to sharpen the mind and will try some of them. Finally, the book takes an integrated approach to positive states, as an enlightened and positive approach to psychology, the book also explains how to get off addictive drugs. Putting it all together, and this book is a good news. 25 of 26 people found this review helpful. Finally something useful! By one account, do not know about you, but I am tired of books about health and nutrition, to go on and on technical details without providing any real information I can use. That's why I appreciated the direct approach of Natural Highs. The authors explain clearly how to feel better and it just works. The descriptions of the neurotransmitters and brain chemistry are adequate without being boring. Recommendations supplements are white and well balanced. Important as breathing techniques and meditation are also included. This book is readable and even entertaining. If you're curious about the natural ways to relax or improve your mood, give it a try! 25 of 26 people found this large amount of useful information that everyone can benefit. Piercepeter for the first time I came to this book because I was looking for help with the symptoms I was experiencing severe withdrawal from no longer taking Prozac. Natural highs opened his eyes to the existence of not one but several natural supplements that help me to improve balance and blended after Prozac serotonin levels. In addition, many of these supplements are apparently as good or better than drugs to significantly improve problems with depression, anxiety, etc., in the long term - without side effects. This book is well written, well researched and organized, and provides clear and concise easy to read. If the utility of the presence and importance of these natural supplements are better known and larger pharmaceutical companies have less money, power and influence, I truly believe that our world may well be happier, well adjusted and make the site functional all 13 customer reviews ....
Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems
Supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care libraryThe evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease. But how does someone know which ones to take and in what amounts? The answers can be found in this authoritative reference, which presents the best supplements to prevent or heal more than 100 common health problems.Every recommendation in this book has undergone thorough medical review by two respected physicians who specialize in complementary and alternative therapies. In addition to precise dosage instructions, the authors provide vital information on contraindications and potential interactions with medications, foods, and other supplements; examine the science and skepticism behind controversial supplements such as bee pollen, creatine, DHEA, and vitamin E; and warn about conditions for which readers should seek professional medical care before self-treating.
Amazon Sales Rank: #305780 in Books Published on: 2006-01-01 Released on: 2006-12-26 Original language: English Number of items: 1 Binding: Paperback 672 pages
About the Author ROBERT A. SCHULMAN, MD, is clinical assistant professor of rehabilitation medicine at Weill Medical College of Cornell University and the assistant attending physiatrist at the New York Cornell Medical Center. He also maintains a private practice in New York City, and his articles have appeared widely in medical journals. CAROLYN DEAN, MD, ND, is a physician and certified dietitian-nutritionist specializing in the combined practice of medicine and nutrition. She collaborates with Andrew Weil, MD, on a monthly column called "Ask the Experts" in Natural Health magazine. She lives in New York City.
Most helpful customer reviews 11 of 11 people found this review helpful. Cut through the BS and assistance by D. Ruderman This book is so useful in cutting through the BS in supplements and give you the information you need to find just the right thing. I'm so sick of the false vitamins, ridiculous claims, the marketing hype. "It resolved ..." gives me the information I wanted to add just the right one. 6 of 6 people found this review helpful. Best book read easily on the use of supplements by Florence Baska is a wonderful book, is presented, complete with sensitive information on medical research in a reader-friendly format .. 8 of 9 people found this review helpful. Fair, balanced and fun! Christopher Gaffney, MPH, herbs and other dietary supplements are widely available in the United States as a complementary or alternative therapies used. Nearly half of patients on alternative therapies for chronic diseases associated with over-the-counter and prescription medications, but only 50% of patients discuss the use of alternative therapies with their doctors. Must make this work (in my opinion) a purpose beyond the obvious, namely to close the knowledge gap that exists between physicians and patients through a rigorous, scientifically verifiable content that is both reader-friendly and useful to narrow. Dr. Schulman inspired patient (in his book) to learn about the interaction between mind and body while using a scientific approach to educating the public about the use of alternative / complementary therapies in the healing process. "Solve it with supplements" provides a thorough review of not only the use of phytonutrient products in practice, but also the scientific principles behind them (not too technical). He even throws in a little spice to the quiz! See all 12 customer reviews ....
User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
In the "User's Guide to Brain-Boosting Supplements," leading nutritionist Shari Lieberman terams up woth top nutrition writer James Gormley to describe the best brain-boosting dietary supplements-including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine-and how to use them safely and effectively to achieve optimum brain power.
Amazon Sales Rank: #427432 in Books Published on: 2004-04 Original language: English Number of items: 1 Binding: Paperback 92 pages
About the Author James Gormley, is a well-known health and nutrition writer and former editor of "Better Nutrition" magazine. He is the author of"DHA: A good Fat," and his articles have been published in "Delicous Living," "Let's Live," GreatLife," and other magazines. Shari Lieberman, Ph.D., C.N.S., F.A.C.N., is a clinical nutritionist based in NYC, and a faculty lmember at the University of Bridgeport School of Nutrition. She is a member of the American Preventive Medical Association and the New York Academy of Science. Dr. Lieberman is also the author of "Dare to Lose," and the "Real Vitamin & Mineral Book."
Most helpful customer reviews 4 of 4 people found the following review helpful. Interesting to read, good advice from a customer, I bought this book because I have a few moments earlier (although I'm not a senior!) I really liked it because it was not too technical and easy to read. I like that the authors make recommendations for things to take and what they are. I recommend this book to everyone to increase the memory to be! 2 of 2 people found the following review helpful. Not a book - a pamphlet by Laura Blackledge-Cohen When you know absolutely nothing about this subject, do not buy this book. The authors repeat information that is generally available in other, more comprehensive sources. Waste of time and money. 1 of 1 people found the following review helpful. Gormley does it again! With Dr. Gonzalez, I was sufficiently impressed when Gormley was a reference to DHA in 1999, but was equally impressed when he came out with this book, the most concise, most studied, the book of consumers and more practical vigorous on the brains, boosting already read - and there are some outside this time Bravo! See all 4 reviews ....
Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts -- dietary supplements and nutrition and the ancient chakra system -- to help people explore the every growing field of energy medicine. This user-friendly, cutting edge guide explains the "energy healing" and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body's natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system to fight off frequent colds to improving circulation to fighting memory loss.
Amazon Sales Rank: #956567 in Books Published on: 2010-01-01 Original language: English Number of items: 1 Dimensions: .52" h x 6.54" w x 8.98" l, .64 pounds Binding: Paperback 192 pages
About the Author Deanna M. Minich, Ph.D., C.N., is a nutrition educator, researcher, and counselor. She is the author of our own Chakra Foods and An A-Z Guide to Food Additives and has been active in the nutrition field since 1992. Deanna holds a Master of Science M.S. in Human Nutrition and Dietetics and a Ph.D. in Medical Sciences/Human Nutrition. She works in a research clinic that tests the health outcome of dietary supplements and is a student of Eastern Indian spirituality and Native American shamanism.
The best feedback from customers 9 of 10 people found this review helpful. Suzie Housley, Journal of Midwest Book by Suzie Housley Western medicine and Eastern philosophy explored Deanna M. Minich's supplements Quantum: A total makeover of the health and wellness with vitamins, minerals and herbs. This book provides a thorough introduction to the chakras and how to use vitamins, minerals and herbs that a person can heal themselves. What makes this book such that it can be read straight through, or if a person suffers a disease may refer to the annex at the back of the work and discover the chakra that is affected and the vitamins, minerals or herbs, for treatment. Quantum Supplements: A total makeover of the health and wellness with vitamins, minerals and herbs is an industry breakthrough in health care. It offers a holistic approach to treating many diseases that affect humanity. Health professionals should take note of this valuable book and how it can be used on their patients could help to alleviate their sufferings View all 1 comments ....
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Amazon Sales Rank: #688217 in Books Published on: 2006-10-31 Released on: 2005-12-27 Original language: English Number of items: 1 Binding: Mass Market Paperback 336 pages
About the Author First and foremost, Winifred Conkling is the mother of two children, Hannah (who was conceived the first month of "trying") and Ella (who took considerably longer and ultimately inspired this book). Once the kids are asleep, Conkling transforms into a freelance writer with extensive experience writing about health and alternative medicine. She is the author of Stopping Time: Natural Remedies for Aging (Dell, 1997), Natural Remedies for Arthritis (Dell, 1997), Natural Remedies for Children (St. Martin's, 1996), Trade Secrets (Fireside, 1995), and Securing Your Child's Future (Ballantine, 1995), among other books. Her work has been published in a number of national magazines including American Health, Consumer Reports, Mademoiselle, McCall's, and Reader's Digest.
The best customer reviews 4 of 4 people found the following review helpful. This book saved my life! By Sheila White was recently diagnosed with osteoarthritis and wanted to go deeper because I was going at such a young age of 47. I was limping and the doctor said I might need a hip replacement. I was devistated! I found this book The Complete Guide to vitamins, herbs and supplements Everything you need for good health! I started practicing the regiment of osteoarthritis and now my limp is gone! No more pain! I can climb stairs without pain! The regiment began on Thursday and the next day the pain was gone and I had begun to limp disipate! It has now been 3 weeks and I am free of pain and my foot is normal. I did years ago I was diagnosed with a vitimin and mineral deficiency, it was recalled, and it will just clicked to try this book and it worked! This reference book has passed, you leave when you defiecient what you experience, what and how much to take and what to know your results! I would recommend to anyone! All 1 reviews ...
People of the nineties want empowerment over illness. And they've got it—if they know the facts! In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: ·deficiency signs / symptoms ·recommended dietary allowance ·beneficial effects ·available forms ·principal uses ·dosage ranges ·safety issues ·interactionsBased on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.
Amazon Sales Rank: #36692 in Books Published on: 1996-07 Released on: 1996-07-24 Original language: English Number of items: 1 Binding: Paperback 576 pages
From Library Journal The companion volume to the Encyclopedia of Natural Medicine (see above) offers detailed profiles of vitamins, minerals, essential fatty acids, and other nutritional supplements. What sets this guide apart from similar works is the impressive list of references for each entry (55 pages in total). An excellent buy. Copyright 1999 Reed Business Information, Inc. From the Inside Flap People of the nineties want empowerment over illness. And they've got it—if they know the facts! In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: ·deficiency signs / symptoms ·recommended dietary allowance ·beneficial effects ·available forms ·principal uses ·dosage ranges ·safety issues ·interactionsBased on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more. About the Author Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of A Textbook of Natural Medicine, the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - Encyclopedia of Natural Medicine. He has also written over 20 other books including The Healing Power of Herbs and The Encyclopedia of Nutritional Supplements.As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:·Glucosamine sulfate ·St. John's wort extract ·Ginkgo biloba extract ·Silymarin ·Enteric coated peppermint oil ·Saw palmetto berry extractFor the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: "One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over two million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.
The best feedback from customers 102 of 106 people found the following review helpful. It literally saved my life ... For a customer who found this book online after buying the excellent book by the author of hypoglycaemia. When you have low blood pressure all my life, I was suddenly diagnosed with severe hypertension (165/105) and before I knew I was leaving the doctor's office with a prescription in hand and warnings of stroke and stroke, heart (29). The pharmacist was very concerned that someone so young to take the medication and told me it could cause a potassium deficiency and suggested an addition. The next day I took the prescription drug (hydrochlorothiazide) for breakfast. Within an hour I had the most dazzling head of my life (I have migraines, and this was worse than a migraine that I did not think was possible), my eyes would not focus, I was going dizzy, nausea. I spent the next several hours is seriously ill until my stomach was completely empty, finally, at 5 pm, I went to bed completely exhausted. The next day I picked up this book and read on hypertension / high blood pressure. I had the most (but not all) of the recommended supplements on hand. I called the doctor's office to let them know that I was incapable of taking the medication and scheduled the following appointment first - six days into the future. I started the supplement program recommended (I have), with the rest of the order. I also started walking 20 minutes a day. I have amended and supplemented, as suggested my diet. When I returned to the doctor six days later, my blood pressure was 138/90. It took five times during the next hour (both arms, and with several different blood pressure cuffs) to ensure that it was a case of some sort. I explained what I had done, and could not find any fault in the board, given the results. Instead of another drug, she told me to keep doing what I do and come back for another one month to read about my first reading was severe hypertension, the improvement was so great that it is mild and I hopeful that it will be even better in a month. Now I have some more of Dr. Murray (and his colleague Dr. Pizzorno's) books, and each is worth 10 times the price. The advice is clear and well written, nor provided you have a medical degree (as some books seem to) or you're an idiot (which summarizes most of the rest). When I received "Dr. Murray natural alternative to over the counter medications and," I looked to hydrochlorothiazide. Although the fact sheet with recipes had not nausea, vomiting, headache and blurred vision as potential side effects, did this book. Each symptom was there - and an explanation of why hydrochlorothiazide increased the risk of stroke and heart attack I'll never be another to take prescription medication without consulting these first two books. Highly recommended for all readers. 17 of 17 people found the following review helpful. In large source merrymousies My uncle, who take vitamins for years, recommended this book to me when I asked for a reference that would tell me about vitamins, minerals, essential fatty acids, as well as some of the non-vitamin / mineral supplements . This book has it all and I love how the set - one for each item that gives brief overview of the vitamin is so, the list of sources of natural food, I was especially interested, give the RDA, benefits and applications. He goes into detail, but not so much that you feel overwhelmed with information. Just enough for me. 11 of 11 people found the following review helpful. Frank Cooper - Australia Frank Cooper is a valuable book for the lay and professional understanding of the complexity and properties of vitamins and minerals, but this book is now 10 years old and would benefit from signs of age and.