Vitamins and supplements are beneficial to the body. But, they should be properly taken, in the right dosage, for the appropriate deficiency that it is needed for. Along with a well-balanced diet, regular exercise, and healthy living, vitamins can go a long way in maintaining the physical, mental, and emotional well-being of our body. How do you know which vitamins and supplements are right for you? This book is a comprehensive guide to: * Understanding how vitamins and supplements work for your body * The effects of vitamins and minerals on medications and to the elderly *The benefits of vitamins and supplements * The major vitamin and supplement groups and the benefits, safety precautions, and toxicity level of each * The basic how-to's of choosing and buying, and helpful tips for proper intake and what to do when you have an overdose The best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.
Amazon Sales Rank: #432568 in Books Published on: 2010-02-25 Binding: Paperback 124 pages
The best customer feedback 1 of 1 people found the following review helpful. Give an eating guide for each category of vitamin By Scott Miller know it is not a substitute for eating the right kind of food, since they are natural sources of vitamins and supplements. This book is a very good guide that helped me solve the right kind of variety of foods that are high in all categories of vitamin / supplement to supply my body with the right amount of each group at each meal. This book has a very simple information, very easy to understand seemed very complete. 0 of 0 people found this review helpful. Basic information and useful searches vereu mother of Lucy C. This book really helped me understand the role of vitamins and supplements for the body. You know what vitamins shop longer in the body and must be replaced every day, are better able to monitor the contribution of my children on the types of vitamins and the right mix to give foods that complement the 'eating is largely the basic details, but very useful information that I think every parent is looking for. 0 of 0 people found this review helpful. A lot of information from S. Hardesty As a mom of a boy active in school age, I find that reading a simple guide and full of vitamins and supplements. My son does not like most of my kitchen. I know that most mothers have this as a challenge too, and I usually end up with take-away almost every day of the week, if I try to choose healthy to go. Vitamins and supplements do, I hope, will help add-on for what is lacking in his diet for as long as I'm still struggling with him to eat the right kinds of food. This book contains information about each major group vitamin, what it does for the body, how it is used and the frequency of use is recommended before I thought that all vitamins were sure to be taken freely, but through this book, I discovered that not all vitamins must be taken every day and you can get an overdose of vitamins and supplements. Read really good information! See all 3 customer reviews ....