Stress: A Guide to Diet, Exercise, and Supplements (Woodland Health)

Both health experts and the public agree that stress can affect each of us in different ways, even to the point of being a primary cause of disease. This booklet explores the different types of stress and their causes and offers information on how to recognize the symptoms of stress. Louise Tenney, MH, provides clear guidance, examples, and recipes for using diet, exercise, and natural supplements to effectively manage stress and live a calm, happy, and healthy life.

Amazon Sales Rank: #1659267 in Books Published on: 2007-08-01 Original language: English Number of items: 1 Dimensions: .8" h x 7.93" w x 6.42" l, .19 pounds Binding: Paperback 32 pages

About the Author Louise Tenney has dedicated much of her life to the pursuit of natural approaches to health. She has enjoyed immense success as an author, with her publications equaling over 1 million sales. Louise attended Portland State University, studying applied chemistry and biology, and earned her Master Herbalist degree in 1986.

Most helpful customer reviews See all customer reviews...