This text should tell health enthusiasts everything they need to know about vitamins and supplements - what they are, what they do and how to use them. Readers will find a vitamin or supplement for most ailments. As well as recommendations about supplements that might help to prevent diseases.
Amazon Sales Rank: #2781729 in Books Published on: 1998-09-29 Original language: English Number of items: 1 Binding: Paperback 174 pages
From the Publisher A simple, accessible guide covers everything one needs to know about vitamins and supplements--exactly what they do and exactly how to use them. From the Back Cover Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needsSmart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertensionSmart Definitions of hundreds of vitamins and supplements--exactly what they do and how to use them.Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions--from allergies and arthritis to premenstrual syndrome and heart disease Smart Information on the entire range of vitamins and supplements--their natural sources, how they work, and what they can do for you Smart Definitions of the new breed of natural treatments, including "smart" supplements--the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memory Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables From AudioFile Polished and smooth, this well-done series provides fundamental information on timely health-related topics. In these books, you will find quick and easy references on nutrition and exercise. They contain common-sense ideas, such as eating fruits and vegetables and selecting a flexible exercise program. Actress Suzanne Ford could pass for a robot. Sounding synthesized, she reads at a steady, singsong clip. Short bridges of instrumental music announce sides. A.G.H. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews 0 of 0 people found the following review helpful. Smart Guide To Vitamins and Supplements By James M. Barnett This book is a great book if you are interested in good health. This book will tell you what vitamins and minerals you need to take for your illness. The book is worth the money. See all 1 customer reviews...