The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Amazon Sales Rank: #1212538 in Books Published on: 2011-03-01 Original language: English Number of items: 1 Dimensions: .70" h x 7.20" w x 8.40" l, .88 pounds Binding: Paperback 160 pages

About the Author Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.

Most helpful customer reviews See all customer reviews...