This text should tell health enthusiasts everything they need to know about vitamins and supplements - what they are, what they do and how to use them. Readers will find a vitamin or supplement for most ailments. As well as recommendations about supplements that might help to prevent diseases.
Amazon Sales Rank: #2781729 in Books Published on: 1998-09-29 Original language: English Number of items: 1 Binding: Paperback 174 pages
From the Publisher A simple, accessible guide covers everything one needs to know about vitamins and supplements--exactly what they do and exactly how to use them. From the Back Cover Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needsSmart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertensionSmart Definitions of hundreds of vitamins and supplements--exactly what they do and how to use them.Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions--from allergies and arthritis to premenstrual syndrome and heart disease Smart Information on the entire range of vitamins and supplements--their natural sources, how they work, and what they can do for you Smart Definitions of the new breed of natural treatments, including "smart" supplements--the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memory Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables From AudioFile Polished and smooth, this well-done series provides fundamental information on timely health-related topics. In these books, you will find quick and easy references on nutrition and exercise. They contain common-sense ideas, such as eating fruits and vegetables and selecting a flexible exercise program. Actress Suzanne Ford could pass for a robot. Sounding synthesized, she reads at a steady, singsong clip. Short bridges of instrumental music announce sides. A.G.H. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews 0 of 0 people found the following review helpful. Smart Guide To Vitamins and Supplements By James M. Barnett This book is a great book if you are interested in good health. This book will tell you what vitamins and minerals you need to take for your illness. The book is worth the money. See all 1 customer reviews...
Smart Guide to Vitamins & Healing Supplements
Reversing Fibromyalgia: The Whole-Health Approach to Overcoming Fibromyalgia Through Nutrition, Exercise, Supplements and Other Lifestyle Factors
Pain, aches, depression, fatigue. These symptoms can be telling signs of an emerging disorder, Fibromyalgia, which is related to arthritis but also quite different. Until recently, lack of information has produced only minimally effective treatments. In this completely updated edition, however, Dr. Elrod provides an effective regimen, including nutrition, physical and mental exercise, and supplementation therapies that not only make fibromyalgia a manageable disease, but also a reversible one.
Amazon Sales Rank: #103123 in Books Published on: 2002-01-15 Released on: 2002-08-31 Original language: English Number of items: 1 Binding: Paperback 286 pages
About the Author Dr. Elrod holds multiple degrees in exercise physiology and has completed post-doctoral research in the areas of nutrition, exercise physiology, heart disease, cancer and arthritis. A former professor, he is now a health consultant who has worked with various groups, including AT&T, McDonalds, NASA and various university medical student organizations.
Most helpful customer reviews 60 of 64 people found the following review helpful. Help but best of all HOPE. By A Customer Dr Elrod, is a down to earth and gets to the root of this frustrating depressing disease. His belief that there is real help, not just masking the "Flare-Ups" with drugs made me pick this book up in the first place. I was in the middle of a "No SLEEP" cycle, in pain and so depressed I felt hopeless. Following his advice on "Returning to Restful Sleep" I saw major improvement in the first night and by the third night was really SLEEPING! With this long sought after rest I got up feeling alot less pain and have been able to take almost no pain medication. Best of all an improved mental state, knowing that I'm finally on the right track. With Dr. Elrods book in hand I can improve my life and return to the healthy, active life I once had. I have read a "bunch" of books on this subject and felt it just might be hopeless, that I could ever enjoy life again. This book is easy to understand and with clear directions on accomplishing better health, he's lets one know it didn't happen overnight and won't be heal that fast either. NO magic pill, it takes our active particpation! But hope is here! 33 of 34 people found the following review helpful. If you really want to feel better, this is the one. By A Customer Dr. Elrod has written an invaluable tool for those who are determined to conquer fibromyalgia and get on with life. His manner of delivery is superb -- easy to understand, accurate, practical, and compassionate. There are many books about fibromyalgia on the market, but, unfortunately, most of them dwell on how rough it can be and leave you to wait for your next flare. Dr. Elrod takes the bull by the horns and puts you back in control. Get on with life -- apply the advice in this book, and you'll be amazed. 43 of 46 people found the following review helpful. Absolutely Wonderful!!!!!!! By hope_endures I have had fibromyalgia for many years but no one could diagnose it until now. But the physician put me on many medications such as anti-inflammatories, 2 antidepressants, which knocked me out for 2 days at a time, and pain pills. The pain continued and I only felt disconnected. Getting out of bed was a major task due to pain and a drug-induced state. I recently 2 months ago saw this book and had some hope. I immediately went to GNC the next day with my husband and bought everything Dr. Elrod suggested. At first I thought, "How am I going to take all of this stuff". But I divided it up in 4 doses a day and within 3 days I was sleeping all night and my pain was almost completely gone. I had the stiffness due to lack of exercise, due to extreme pain. But now I am doing stretching exercises and walking and I feel better and better each day. I have incorporated eating more nutritious meals and not only do I feel excellent, but my mind is sharper (because it is not focused on pain and exhaustion) and I have more energy and not to mention, my complexion is 100% better. I look healthy again!!! I am back to doing the things I enjoy like working out in the yard. My husband is thrilled because he gradually saw the life completely "zapped" out of me and has now returned. Words can not express how grateful I am for this book. Thank you Dr. Elrod!!!!!!!! See all 16 customer reviews...
Herbal Therapy and Supplements: A Scientific and Traditional Approach
This unique, portable clinical reference provides easily-accessible and clinically relevant monographs of herbs, spices, and aromatherapy oils for use by health care providers. The monographs, similar to those presented in nurses' drug handbooks, contain information on the health risks of taking these substances with over-the-counter and prescription drugs, a behavior that is increasing among the general public. Assessment guidelines help providers monitor side effects, toxicity, and drug-herb/drug-spice interaction. Specifics of monographs include action, current use, pharmacokinetics, toxicity, contraindications, side effects, long term safety, use in pregnancy/lactation and use for children. Appendices provide drug-herb interaction tables, contraindicated herbs, a listing of 'do not take together' herbs, and a listing by use/indication. Each monograph includes line drawings of each herb, and extensive reference and research listings.
Amazon Sales Rank: #1112210 in Books Published on: 2001-04-25 Original language: English Number of items: 1 Binding: Spiral-bound 448 pages
Most helpful customer reviews 7 of 7 people found the following review helpful. Herbal Therapy for Health Care Providers By C. Holt An excellent reference book. I have met David Winston and find him to be a brilliant researcher, writer, and speaker. Any doctor's office or nurse will find this book helpful to answer patient's and their own questions about herbal medicine and it's place along side allopathic care. 3 of 3 people found the following review helpful. An excellent research, study, and reference guide... By Michael L. Sox I have not had the pleasure of meeting Merrily Kuhn, but I have met David Winston on a few occasions and will say that this book is a treasure. Concise, but detailed it contains explanations and information on current use, traditional use, nutritional ingredients, bio-chemical constituents, dosage and administration, preparation, toxicity, contraindications, side effects, long-term safety, pregnancy/childhood risk, special notes, and references for most herbs and nutrients in use today. It does assume a knowledge of bio-chemistry for constituents, but it is not necessary to use since every constituents is listed with its action if known. I would consider this a necessary addition to any herbal/nutritional/naturopathic study program as it has been a valuable aid in my own understanding and study for my Doctorate in Naturopathy. This book gives a simple,but solid foundation (especially with the bibliography) that can help to give scientific roots to the wonderful healing art of herbalism and deepen anyone's knowledge who wishes to further their study of herbs. 1 of 1 people found the following review helpful. There is a second edition now By Karen Vaughan The second edition, under a revised title, Winston & Kuhn's Herbal Therapy and Supplements: A Scientific and Traditional Approach is available, with more monographs and updated research. This Amazon listing isn't clear that it is the first and not second edition. See all 4 customer reviews...